Banana Poi (Samoan Dish) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bananas 290.3g	vanilla 4.2g	Total Per Serving	Total for Recipe
Protein (g)	3.16	0.0	3.17	3.17
Total Fat (g)	0.96	0.0	0.96	0.96
Carbohydrates (g)	66.3	0.53	66.84	66.84
Ash (g)	2.38	0.01	2.39	2.39
Calories (kcal)	258.365	12.096	270.461	270.461
Starch (g)	15.62	n/a	15.62	15.62
Sucrose (g)	6.94	n/a	6.94	6.94
Glucose (dextrose) (g)	14.46	n/a	14.46	14.46
Fructose (g)	14.08	n/a	14.08	14.08
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	0.03	n/a	0.03	0.03
Alcohol (g)	0.0	1.4	1.4	1.4
Water (g)	217.46	2.21	219.67	219.67
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	35.5	0.53	36.03	36.03
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	7.5	0.0	7.5	7.5
Calcium (mg)	14.515	0.462	14.977	14.977
Iron (mg)	0.75	0.01	0.76	0.76
Magnesium (mg)	78.38	0.504	78.884	78.884
Phosphorus (mg)	63.865	0.252	64.117	64.117
Potassium (mg)	1039.265	6.216	1045.481	1045.481
Sodium (mg)	2.903	0.378	3.281	3.281
Zinc (mg)	0.44	0.0	0.44	0.44
Copper (mg)	0.232	0.003	0.235	0.235
Manganese (mg)	0.784	0.01	0.793	0.793
Selenium (mcg)	2.9	0.0	2.9	2.9
Vitamin A, IU (IU)	185.79	0.0	185.79	185.79
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	8.709	0.0	8.709	8.709
Beta Carotene (mcg)	75.477	0.0	75.477	75.477
Vitamin E (mg)	0.29	0.0	0.29	0.29
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	63.865	0.0	63.865	63.865
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.06	n/a	0.06	0.06
Tocopherol, delta (mg)	0.03	n/a	0.03	0.03
Vitamin C (mg)	25.3	0.0	25.3	25.3
Thiamin (mg)	0.087	0.0	0.088	0.088
Riboflavin (mg)	0.203	0.004	0.207	0.207
Niacin (mg)	1.945	0.018	1.963	1.963
Pantothenic acid (mg)	0.958	0.002	0.96	0.96
Vitamin B-6 (mg)	1.074	0.001	1.075	1.075
Folate (mcg)	58.06	0.0	58.06	58.06
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	28.4	n/a	28.4	28.4
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.029	n/a	0.029	0.029
Threonine (g)	0.087	n/a	0.087	0.087
Isoleucine (g)	0.087	n/a	0.087	0.087
Leucine (g)	0.203	n/a	0.203	0.203
Lysine (g)	0.145	n/a	0.145	0.145
Methionine (g)	0.029	n/a	0.029	0.029
Cystine (g)	0.029	n/a	0.029	0.029
Phenylalanine (g)	0.145	n/a	0.145	0.145
Tyrosine (g)	0.029	n/a	0.029	0.029
Valine (g)	0.145	n/a	0.145	0.145
Arginine (g)	0.145	n/a	0.145	0.145
Histidine (g)	0.232	n/a	0.232	0.232
Alanine (g)	0.116	n/a	0.116	0.116
Aspartic acid (g)	0.348	n/a	0.348	0.348
Glutamic acid (g)	0.435	n/a	0.435	0.435
Glycine (g)	0.116	n/a	0.116	0.116
Proline (g)	0.087	n/a	0.087	0.087
Serine (g)	0.116	n/a	0.116	0.116
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.319	0.0	0.32	0.32
Phytosterols (mg)	46.448	n/a	46.448	46.448
Monounsaturated Fat (g)	0.087	0.0	0.088	0.088
Polyunsaturated (g)	0.203	0.0	0.203	0.203