Banana Poi (Samoan Dish) Recipe

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Servings: 1

Ingredients

Cost per recipe $1.16 view details
  • 1 lb Bananas
  • 1 tsp Vanilla
  • 1 c. Halfnhalf lowfat milk or possibly 1/2 can coconut lowfat milk
  • 1 x Lemon Ice Sugar to taste

Directions

  1. Mash bananas (preferably with hands) till smooth. Fold in vanilla and lowfat milk. Add in sugar to taste. Peel lemon and add in the peels to the mix and stir. The lemon peel will add in a faint lemon flavor. Pour over ice and serve.
  2. Serves 2.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 294g
Calories 270  
Calories from Fat 8 3%
Total Fat 0.96g 1%
Saturated Fat 0.32g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 1045mg 30%
Total Carbs 66.84g 18%
Dietary Fiber 7.5g 25%
Sugars 36.03g 24%
Protein 3.17g 5%
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