Banana Pecan Cornmeal Pancakes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	banana 7.55g	flour 6.25g	flour 0.78g	baking powder 1.38g	sugar 1.26g	salt 0.3g	cornmeal 5.3g	milk 18.3g	egg 4.93g	pecans 1.93g	oil 0.0g	Total Per Serving	Total for Recipe
Calories (kcal)	6.721	22.75	2.843	0.0	4.876	0.0	19.557	7.686	7.047	13.305	n/a	84.785	847.85
Total Fat (g)	0.02	0.06	0.01	0.0	0.0	0.0	0.09	0.18	0.49	1.39	n/a	2.24	22.4
Saturated Fat (g)	0.008	0.01	0.001	0.0	0.0	0.0	0.01	0.115	0.153	0.119	n/a	0.417	4.17
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.002	0.006	0.001	0.0	0.0	0.0	0.019	0.051	0.188	0.786	n/a	1.052	10.52
Polyunsaturated (g)	0.005	0.026	0.003	0.0	0.0	0.0	0.039	0.007	0.067	0.416	n/a	0.563	5.63
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.915	20.845	0.0	n/a	21.76	217.6
Sodium (mg)	0.076	0.125	0.016	377.568	0.0	116.274	0.371	8.052	6.899	0.0	n/a	509.38	5093.8
Potassium (mg)	27.036	6.688	0.836	0.0	0.025	0.024	8.056	27.45	6.604	7.895	n/a	84.613	846.13
Carbohydrates (g)	1.72	4.77	0.6	0.0	1.26	0.0	4.19	0.91	0.04	0.27	n/a	13.76	137.6
Dietary Fiber (g)	0.2	0.2	0.0	0.0	0.0	0.0	0.2	0.0	0.0	0.2	n/a	0.8	8.0
Sugars (g)	0.92	0.02	0.0	0.0	1.26	0.0	0.09	0.95	0.04	0.08	n/a	3.36	33.6
Protein (g)	0.08	0.65	0.08	0.0	0.0	0.0	0.38	0.62	0.62	0.18	n/a	2.61	26.1
Calcium (mg)	0.378	0.938	0.117	0.0	0.013	0.072	0.159	21.777	2.612	1.348	n/a	27.413	274.13
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Folate (mcg)	1.51	11.438	1.429	0.0	0.0	0.0	1.59	0.915	2.316	0.424	n/a	19.622	196.22
Iron (mg)	0.02	0.29	0.04	0.0	0.0	0.0	0.06	0.01	0.09	0.05	n/a	0.55	5.5
Magnesium (mg)	2.039	1.375	0.172	0.0	0.0	0.003	1.855	2.013	0.591	2.33	n/a	10.378	103.78
Niacin (mg)	0.051	0.369	0.046	0.0	0.0	0.0	0.053	0.016	0.003	0.023	n/a	0.561	5.61
Thiamin (mg)	0.002	0.049	0.006	0.0	0.0	0.0	0.007	0.004	0.003	0.013	n/a	0.085	0.85
Vitamin A, IU (IU)	4.833	0.0	0.0	0.0	0.0	0.0	11.342	35.868	23.999	1.078	n/a	77.121	771.21
Vitamin A, RAE (mcg_RAE)	0.227	0.0	0.0	0.0	0.0	0.0	0.583	10.614	6.899	0.058	n/a	18.381	183.81
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.08	0.06	0.0	n/a	0.14	1.4
Vitamin B-6 (mg)	0.028	0.003	0.0	0.0	0.0	0.0	0.011	0.007	0.007	0.004	n/a	0.06	0.6
Vitamin C (mg)	0.7	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.7	7.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	9.516	1.725	n/a	n/a	11.241	112.41
Vitamin E (mg)	0.01	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.05	0.03	n/a	0.1	1.0
Alanine (g)	0.003	0.021	0.003	n/a	n/a	0.0	0.03	0.02	0.036	0.008	n/a	0.121	1.21
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Arginine (g)	0.004	0.026	0.003	n/a	n/a	0.0	0.013	0.018	0.04	0.023	n/a	0.127	1.27
Ash (g)	0.06	0.03	0.0	0.51	0.0	0.3	0.03	0.14	0.04	0.03	n/a	1.14	11.4
Aspartic acid (g)	0.009	0.028	0.003	n/a	n/a	0.0	0.025	0.057	0.066	0.018	n/a	0.205	2.05
Beta Carotene (mcg)	1.964	0.0	0.0	0.0	0.0	0.0	5.141	0.366	0.493	0.558	n/a	8.522	85.22
Choline (mg)	0.7	0.7	0.1	0.0	0.0	0.0	0.6	3.2	12.4	0.8	n/a	18.4	184.0
Copper (mg)	0.006	0.009	0.001	0.0	0.0	0.0	0.004	0.002	0.005	0.023	n/a	0.05	0.5
Cystine (g)	0.001	0.014	0.002	n/a	n/a	0.0	0.008	0.022	0.013	0.003	n/a	0.063	0.63
Folic acid (mcg)	0.0	9.625	1.203	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	10.828	108.28
Fructose (g)	0.37	n/a	n/a	n/a	n/a	n/a	0.01	0.0	0.01	0.0	n/a	0.38	3.8
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.01	n/a	n/a	0.01	0.1
Glucose (dextrose) (g)	0.38	n/a	n/a	n/a	n/a	n/a	0.03	0.0	0.01	0.0	n/a	0.42	4.2
Glutamic acid (g)	0.011	0.217	0.027	n/a	n/a	0.0	0.078	0.143	0.083	0.035	n/a	0.595	5.95
Glycine (g)	0.003	0.023	0.003	n/a	n/a	0.0	0.012	0.011	0.021	0.009	n/a	0.082	0.82
Histidine (g)	0.006	0.014	0.002	n/a	n/a	0.0	0.01	0.015	0.015	0.005	n/a	0.067	0.67
Isoleucine (g)	0.002	0.023	0.003	n/a	n/a	0.0	0.013	0.035	0.033	0.007	n/a	0.115	1.15
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.95	0.01	0.0	n/a	0.96	9.6
Leucine (g)	0.005	0.044	0.006	n/a	n/a	0.0	0.055	0.07	0.054	0.012	n/a	0.245	2.45
Lutein + zeaxanthin (mcg)	1.661	1.125	0.141	0.0	0.0	0.0	71.815	0.0	16.312	0.327	n/a	91.381	913.81
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lysine (g)	0.004	0.014	0.002	n/a	n/a	0.0	0.006	0.053	0.045	0.006	n/a	0.129	1.29
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.0	0.01	0.0	n/a	0.02	0.2
Manganese (mg)	0.02	0.042	0.005	0.0	0.0	0.0	0.01	0.0	0.002	0.087	n/a	0.167	1.67
Methionine (g)	0.001	0.011	0.001	n/a	n/a	0.0	0.009	0.015	0.019	0.003	n/a	0.059	0.59
Pantothenic acid (mg)	0.025	0.028	0.003	0.0	0.0	0.0	0.015	0.066	0.071	0.017	n/a	0.224	2.24
Phenylalanine (g)	0.004	0.033	0.004	n/a	n/a	0.0	0.02	0.031	0.034	0.008	n/a	0.133	1.33
Phosphorus (mg)	1.661	6.75	0.843	0.0	0.0	0.0	5.565	17.385	9.412	5.334	n/a	46.951	469.51
Phytosterols (mg)	1.208	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	1.964	n/a	3.172	31.72
Proline (g)	0.002	0.075	0.009	n/a	n/a	0.0	0.04	0.066	0.025	0.007	n/a	0.225	2.25
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	10.614	6.85	0.0	n/a	17.464	174.64
Riboflavin (mg)	0.005	0.031	0.004	0.0	0.0	0.0	0.003	0.035	0.024	0.003	n/a	0.104	1.04
Selenium (mcg)	0.1	2.1	0.3	0.0	0.0	0.0	0.6	0.6	1.6	0.1	n/a	5.3	53.0
Serine (g)	0.003	0.033	0.004	n/a	n/a	0.0	0.019	0.038	0.048	0.009	n/a	0.153	1.53
Starch (g)	0.41	n/a	n/a	n/a	n/a	n/a	3.9	n/a	n/a	0.01	n/a	4.31	43.1
Sucrose (g)	0.18	n/a	n/a	n/a	n/a	n/a	0.04	0.0	0.01	0.08	n/a	0.3	3.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Threonine (g)	0.002	0.017	0.002	n/a	n/a	0.0	0.01	0.016	0.028	0.006	n/a	0.082	0.82
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.01	n/a	0.01	0.1
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.01	n/a	0.01	0.1
Tocopherol, gamma (mg)	0.0	0.02	0.0	n/a	n/a	n/a	0.03	0.0	0.02	0.47	n/a	0.55	5.5
Tryptophan (g)	0.001	0.008	0.001	n/a	n/a	0.0	0.002	0.007	0.008	0.002	n/a	0.029	0.29
Tyrosine (g)	0.001	0.019	0.002	n/a	n/a	0.0	0.01	0.026	0.025	0.004	n/a	0.087	0.87
Valine (g)	0.004	0.026	0.003	n/a	n/a	0.0	0.018	0.04	0.042	0.008	n/a	0.142	1.42
Water (g)	5.66	0.75	0.09	0.0	0.0	0.0	0.6	16.46	3.74	0.07	n/a	27.36	273.6
Zinc (mg)	0.01	0.04	0.01	0.0	0.0	0.0	0.04	0.08	0.05	0.09	n/a	0.32	3.2