Banana Oat Bran Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Whole-Wheat Flour
2 Tbsp. Gluten Flour, 100%
1/2 c. Water + 1 Tablespoons if at high altitude
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
14 servings in recipe 		active
0.71g 		bread flour
14.68g 		oat bran
5.04g 		poppy
0.1g 		nutmeg
0.16g 		salt
0.43g 		molasses
2.14g 		fruit concentrate
2.49g 		bananas
10.29g 		Total Per Serving Total for Recipe
Calories (kcal) 2.107 52.99 12.388 0.525 1.421 0.0 6.214 4.027 9.154 88.826 1243.564
Total Fat (g) 0.03 0.24 0.35 0.04 0.16 0.0 0.0 0.0 0.03 0.87 12.18
Saturated Fat (g) 0.004 0.035 0.067 0.005 0.145 0.0 0.0 0.0 0.011 0.267 3.738
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.018 0.021 0.12 0.006 0.008 0.0 0.001 0.0 0.003 0.176 2.464
Polyunsaturated (g) 0.0 0.107 0.139 0.029 0.0 0.0 0.001 0.0 0.007 0.284 3.976
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sodium (mg) 0.357 0.294 0.201 0.026 0.0 166.106 0.793 0.199 0.103 168.078 2353.092
Potassium (mg) 14.286 14.679 28.502 0.719 0.0 0.034 31.371 1.094 36.823 127.508 1785.112
Carbohydrates (g) 0.27 10.65 3.33 0.03 0.0 0.0 1.6 1.03 2.35 19.26 269.64
Dietary Fiber (g) 0.2 0.4 0.8 0.0 0.0 0.0 0.0 0.0 0.3 1.6 22.4
Sugars (g) 0.0 0.05 0.07 0.0 0.0 0.0 1.19 n/a 1.26 2.57 35.98
Protein (g) 0.27 1.76 0.87 0.02 0.0 0.0 0.0 0.0 0.11 3.04 42.56
Calcium (mg) 0.457 2.202 2.921 1.438 0.0 0.103 4.393 0.199 0.514 12.227 171.178
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Folate (mcg) 16.714 26.862 2.619 0.082 0.0 0.0 0.0 0.075 2.057 48.408 677.712
Iron (mg) 0.12 0.65 0.27 0.01 0.0 0.0 0.1 0.01 0.03 1.18 16.52
Magnesium (mg) 0.7 3.67 11.834 0.347 0.0 0.004 5.186 0.149 2.777 24.667 345.338
Niacin (mg) 0.284 1.108 0.047 0.001 0.0 0.0 0.02 0.002 0.069 1.53 21.42
Thiamin (mg) 0.017 0.119 0.059 0.001 0.0 0.0 0.001 0.001 0.003 0.2 2.8
Vitamin A, IU (IU) 0.007 0.294 0.0 0.0 0.0 0.0 0.0 0.969 6.583 7.853 109.942
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.309 0.358 5.012
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin B-6 (mg) 0.011 0.006 0.009 0.0 0.0 0.0 0.014 0.0 0.038 0.079 1.106
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 0.9 4.8 67.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin E (mg) 0.0 0.06 0.05 0.0 0.0 0.0 0.0 n/a 0.01 0.12 1.68
Alanine (g) 0.018 0.054 0.044 0.001 0.0 0.0 n/a n/a 0.004 0.121 1.694
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Arginine (g) 0.015 0.062 0.064 0.002 0.0 0.0 n/a n/a 0.005 0.148 2.072
Ash (g) 0.05 0.07 0.15 0.01 0.0 0.43 0.07 0.0 0.08 0.86 12.04
Aspartic acid (g) 0.028 0.07 0.08 0.002 0.0 0.0 n/a n/a 0.012 0.193 2.702
Beta Carotene (mcg) 0.0 0.147 0.0 0.0 0.0 0.0 0.0 n/a 2.674 2.821 39.494
Choline (mg) 0.2 1.5 1.6 0.0 n/a 0.0 0.3 n/a 1.0 4.7 65.8
Copper (mg) 0.004 0.026 0.02 0.002 n/a 0.0 0.01 0.002 0.008 0.073 1.022
Cystine (g) 0.004 0.04 0.029 0.0 0.0 0.0 n/a n/a 0.001 0.074 1.036
Folic acid (mcg) 0.0 22.018 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.018 308.252
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.27 n/a 0.5 0.77 10.78
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.26 n/a 0.51 0.77 10.78
Glutamic acid (g) 0.04 0.617 0.189 0.004 0.0 0.0 n/a n/a 0.015 0.865 12.11
Glycine (g) 0.013 0.06 0.048 0.001 0.0 0.0 n/a n/a 0.004 0.126 1.764
Histidine (g) 0.007 0.037 0.021 0.0 0.0 0.0 n/a n/a 0.008 0.073 1.022
Isoleucine (g) 0.016 0.065 0.034 0.001 0.0 0.0 n/a n/a 0.003 0.118 1.652
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Leucine (g) 0.022 0.122 0.069 0.001 0.0 0.0 n/a n/a 0.007 0.221 3.094
Lutein + zeaxanthin (mcg) 0.0 11.596 9.064 0.0 0.0 0.0 0.0 n/a 2.263 22.923 320.922
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lysine (g) 0.023 0.034 0.038 0.001 0.0 0.0 n/a n/a 0.005 0.101 1.414
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Manganese (mg) 0.004 0.116 0.284 0.007 n/a 0.0 0.033 0.009 0.028 0.48 6.72
Methionine (g) 0.005 0.031 0.017 0.0 0.0 0.0 n/a n/a 0.001 0.055 0.77
Pantothenic acid (mg) 0.081 0.065 0.075 0.0 0.0 0.0 0.017 0.001 0.034 0.272 3.808
Phenylalanine (g) 0.013 0.087 0.046 0.001 0.0 0.0 n/a n/a 0.005 0.152 2.128
Phosphorus (mg) 9.214 14.238 36.962 0.87 0.0 0.0 0.664 0.05 2.263 64.262 899.668
Phytosterols (mg) n/a n/a n/a 0.089 0.0 0.0 n/a n/a 1.646 1.735 24.29
Proline (g) 0.012 0.207 0.049 0.003 0.0 0.0 n/a n/a 0.003 0.274 3.836
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.039 0.075 0.011 0.0 0.0 0.0 0.0 0.001 0.007 0.134 1.876
Selenium (mcg) 0.2 5.8 2.3 0.0 0.0 0.0 0.4 0.0 0.1 8.8 123.2
Serine (g) 0.013 0.085 0.045 0.001 0.0 0.0 n/a n/a 0.004 0.149 2.086
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.55 0.55 7.7
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.63 n/a 0.25 0.88 12.32
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Threonine (g) 0.014 0.047 0.025 0.001 0.0 0.0 n/a n/a 0.003 0.09 1.26
Tocopherol, beta (mg) n/a 0.03 0.0 0.01 n/a n/a n/a n/a 0.0 0.04 0.56
Tocopherol, delta (mg) n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 0.01 0.14
Tocopherol, gamma (mg) n/a 0.21 0.0 0.01 n/a n/a n/a n/a 0.0 0.22 3.08
Tryptophan (g) 0.003 0.021 0.017 0.0 0.0 0.0 n/a n/a 0.001 0.042 0.588
Tyrosine (g) 0.011 0.048 0.034 0.001 0.0 0.0 n/a n/a 0.001 0.095 1.33
Valine (g) 0.017 0.073 0.048 0.001 0.0 0.0 n/a n/a 0.005 0.145 2.03
Water (g) 0.05 1.96 0.33 0.01 0.0 0.0 0.47 1.45 7.71 11.97 167.58
Zinc (mg) 0.05 0.12 0.16 0.01 0.0 0.0 0.01 0.0 0.02 0.36 5.04
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