Banana Oat And Bran Cookies Recipe

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0 votes | 309 views
Servings: 12

Ingredients

Cost per serving $0.23 view details

Directions

  1. 1 Preheat oven to 350 degrees F (175 degrees C).
  2. 2 Beat mashed bananas, egg whites, brown sugar, maple syrup, yogurt, and cinnamon.
  3. 3 Combine the remaining dry ingredients: flour, oats, wheat bran, salt and baking pwdr in a separate bowl. Use an electric mixer to combine dry ingredients with wet mix.
  4. 4 Add raisins, minced prunes, and/ or possibly nuts.
  5. 5 Roll cookies into balls, place on a cookie sheet coated with cooking spray. Bake for 8-12 min till cookies are hard and dry Description: "The combination of oats and bran make this chunky banana cookie a satisfying low- fat, high fiber healthy snack."

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Nutrition Facts

Amount Per Serving %DV
Serving Size 51g
Recipe makes 12 servings
Calories 112  
Calories from Fat 3 3%
Total Fat 0.3g 0%
Saturated Fat 0.07g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 169mg 7%
Potassium 171mg 5%
Total Carbs 27.06g 7%
Dietary Fiber 1.5g 5%
Sugars 17.76g 12%
Protein 1.95g 3%
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