Banana Muffins/Bread Recipe - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
sugar
20.0g |
cream cheese
22.68g |
banana
14.4g |
eggs
9.86g |
bisquick
24.24g |
nuts
6.85g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 1.34 | 0.16 | 1.24 | 1.94 | 1.19 | 5.87 | 58.7 |
| Total Fat (g) | 0.0 | 7.77 | 0.05 | 0.98 | 3.73 | 3.52 | 16.05 | 160.5 |
| Carbohydrates (g) | 20.0 | 0.92 | 3.29 | 0.08 | 15.35 | 1.74 | 41.37 | 413.7 |
| Ash (g) | 0.0 | 0.3 | 0.12 | 0.08 | 0.97 | 0.28 | 1.76 | 17.6 |
| Calories (kcal) | 77.4 | 77.566 | 12.816 | 14.094 | 103.756 | 40.689 | 326.32 | 3263.2 |
| Starch (g) | n/a | 0.08 | 0.77 | n/a | n/a | n/a | 0.85 | 8.5 |
| Sucrose (g) | n/a | 0.0 | 0.34 | 0.01 | n/a | n/a | 0.36 | 3.6 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.72 | 0.02 | n/a | n/a | 0.74 | 7.4 |
| Fructose (g) | n/a | 0.0 | 0.7 | 0.01 | n/a | n/a | 0.71 | 7.1 |
| Lactose (g) | n/a | 0.73 | 0.0 | 0.01 | n/a | n/a | 0.74 | 7.4 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.01 | 12.35 | 10.79 | 7.47 | 2.23 | 0.12 | 32.96 | 329.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 19.98 | 0.73 | 1.76 | 0.08 | 2.82 | 0.32 | 25.69 | 256.9 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.6 | 1.5 | 15.0 |
| Calcium (mg) | 0.2 | 22.226 | 0.72 | 5.224 | 43.393 | 4.795 | 76.558 | 765.58 |
| Iron (mg) | 0.0 | 0.09 | 0.04 | 0.18 | 0.67 | 0.25 | 1.23 | 12.3 |
| Magnesium (mg) | 0.0 | 2.041 | 3.888 | 1.183 | 6.061 | 15.413 | 28.585 | 285.85 |
| Phosphorus (mg) | 0.0 | 24.041 | 3.168 | 18.825 | 141.816 | 29.798 | 217.647 | 2176.47 |
| Potassium (mg) | 0.4 | 31.298 | 51.552 | 13.207 | 39.514 | 40.895 | 176.866 | 1768.66 |
| Sodium (mg) | 0.0 | 72.803 | 0.144 | 13.798 | 309.328 | 45.827 | 441.9 | 4419.0 |
| Zinc (mg) | 0.0 | 0.12 | 0.02 | 0.11 | 0.15 | 0.26 | 0.65 | 6.5 |
| Copper (mg) | 0.0 | 0.005 | 0.012 | 0.01 | 0.036 | 0.088 | 0.15 | 1.5 |
| Manganese (mg) | 0.0 | 0.002 | 0.039 | 0.004 | 0.082 | 0.133 | 0.26 | 2.6 |
| Selenium (mcg) | 0.1 | 0.5 | 0.1 | 3.1 | 1.8 | 0.5 | 6.3 | 63.0 |
| Vitamin A, IU (IU) | 0.0 | 286.902 | 9.216 | 47.999 | 1.697 | 0.343 | 346.156 | 3461.56 |
| Retinol (mcg) | 0.0 | 81.421 | 0.0 | 13.7 | 0.485 | 0.0 | 95.606 | 956.06 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 82.102 | 0.432 | 13.798 | 0.485 | 0.0 | 96.817 | 968.17 |
| Beta Carotene (mcg) | 0.0 | 9.299 | 3.744 | 0.986 | 0.0 | 0.206 | 14.234 | 142.34 |
| Vitamin E (mg) | 0.0 | 0.15 | 0.01 | 0.1 | 0.03 | 0.75 | 1.04 | 10.4 |
| Vitamin D (IU) | n/a | n/a | n/a | 3.45 | n/a | n/a | 3.45 | 34.5 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 3.168 | 32.623 | 0.485 | 1.439 | 37.715 | 377.15 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.01 | 0.0 | 0.05 | n/a | n/a | 0.06 | 0.6 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 1.4 | 14.0 |
| Thiamin (mg) | 0.0 | 0.005 | 0.004 | 0.007 | 0.141 | 0.014 | 0.17 | 1.7 |
| Riboflavin (mg) | 0.004 | 0.029 | 0.01 | 0.047 | 0.107 | 0.014 | 0.211 | 2.11 |
| Niacin (mg) | 0.0 | 0.034 | 0.096 | 0.007 | 1.101 | 0.322 | 1.56 | 15.6 |
| Pantothenic acid (mg) | 0.0 | 0.129 | 0.048 | 0.142 | 0.213 | 0.083 | 0.615 | 6.15 |
| Vitamin B-6 (mg) | 0.0 | 0.009 | 0.053 | 0.014 | 0.019 | 0.021 | 0.116 | 1.16 |
| Folate (mcg) | 0.0 | 2.495 | 2.88 | 4.632 | 30.303 | 3.425 | 43.735 | 437.35 |
| Vitamin B-12 (mcg) | 0.0 | 0.06 | 0.0 | 0.13 | 0.09 | 0.0 | 0.28 | 2.8 |
| Choline (mg) | 0.0 | 6.2 | 1.4 | 24.7 | 2.7 | 3.7 | 38.7 | 387.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 28.363 | 0.0 | 28.363 | 283.63 |
| Tryptophan (g) | n/a | 0.016 | 0.001 | 0.017 | 0.024 | 0.018 | 0.076 | 0.76 |
| Threonine (g) | n/a | 0.052 | 0.004 | 0.055 | 0.056 | 0.041 | 0.209 | 2.09 |
| Isoleucine (g) | n/a | 0.073 | 0.004 | 0.066 | 0.07 | 0.051 | 0.264 | 2.64 |
| Leucine (g) | n/a | 0.15 | 0.01 | 0.107 | 0.136 | 0.094 | 0.497 | 4.97 |
| Lysine (g) | n/a | 0.129 | 0.007 | 0.09 | 0.051 | 0.049 | 0.326 | 3.26 |
| Methionine (g) | n/a | 0.043 | 0.001 | 0.037 | 0.034 | 0.016 | 0.132 | 1.32 |
| Cystine (g) | n/a | 0.009 | 0.001 | 0.027 | 0.039 | 0.02 | 0.096 | 0.96 |
| Phenylalanine (g) | n/a | 0.066 | 0.007 | 0.067 | 0.095 | 0.065 | 0.3 | 3.0 |
| Tyrosine (g) | n/a | 0.068 | 0.001 | 0.049 | 0.058 | 0.047 | 0.224 | 2.24 |
| Valine (g) | n/a | 0.091 | 0.007 | 0.085 | 0.08 | 0.064 | 0.326 | 3.26 |
| Arginine (g) | n/a | 0.054 | 0.007 | 0.081 | 0.078 | 0.153 | 0.373 | 3.73 |
| Histidine (g) | n/a | 0.041 | 0.012 | 0.031 | 0.044 | 0.033 | 0.159 | 1.59 |
| Alanine (g) | n/a | 0.041 | 0.006 | 0.073 | 0.063 | 0.055 | 0.238 | 2.38 |
| Aspartic acid (g) | n/a | 0.116 | 0.017 | 0.131 | 0.087 | 0.141 | 0.492 | 4.92 |
| Glutamic acid (g) | n/a | 0.295 | 0.022 | 0.166 | 0.623 | 0.303 | 1.408 | 14.08 |
| Glycine (g) | n/a | 0.032 | 0.006 | 0.042 | 0.068 | 0.073 | 0.22 | 2.2 |
| Proline (g) | n/a | 0.152 | 0.004 | 0.05 | 0.218 | 0.06 | 0.485 | 4.85 |
| Serine (g) | n/a | 0.084 | 0.006 | 0.096 | 0.095 | 0.063 | 0.343 | 3.43 |
| Cholesterol (mg) | 0.0 | 24.948 | 0.0 | 41.691 | 0.485 | 0.0 | 67.124 | 671.24 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 4.375 | 0.016 | 0.306 | 0.962 | 0.473 | 6.131 | 61.31 |
| Phytosterols (mg) | n/a | n/a | 2.304 | n/a | n/a | n/a | 2.304 | 23.04 |
| Monounsaturated Fat (g) | 0.0 | 1.955 | 0.004 | 0.376 | 2.08 | 2.151 | 6.566 | 65.66 |
| Polyunsaturated (g) | 0.0 | 0.327 | 0.01 | 0.134 | 0.487 | 0.738 | 1.696 | 16.96 |