Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Ripe banana plantain
A pinch of Turmeric color (just for the batter to be yellow in color)
Oil for deep frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
62.5g 		rice flour
39.5g 		sugar
6.3g 		salt
1.13g 		water
59.25g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.46 2.35 0.0 0.0 0.0 n/a 8.81 35.24
Total Fat (g) 0.61 0.56 0.0 0.0 0.0 n/a 1.17 4.68
Carbohydrates (g) 47.69 31.65 6.3 0.0 0.0 n/a 85.64 342.56
Ash (g) 0.29 0.24 0.0 1.12 0.06 n/a 1.72 6.88
Calories (kcal) 227.5 144.57 24.381 0.0 0.0 n/a 396.451 1585.804
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 7.45 4.7 0.0 0.0 59.19 n/a 71.34 285.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.17 0.05 6.29 0.0 0.0 n/a 6.51 26.04
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.9 0.0 0.0 0.0 n/a 2.6 10.4
Calcium (mg) 9.375 3.95 0.063 0.27 1.778 n/a 15.436 61.744
Iron (mg) 2.9 0.14 0.0 0.0 0.0 n/a 3.04 12.16
Magnesium (mg) 13.75 13.825 0.0 0.011 0.593 n/a 28.179 112.716
Phosphorus (mg) 67.5 38.71 0.0 0.0 0.0 n/a 106.21 424.84
Potassium (mg) 66.875 30.02 0.126 0.09 0.0 n/a 97.111 388.444
Sodium (mg) 1.25 0.0 0.0 436.028 2.37 n/a 439.648 1758.592
Zinc (mg) 0.44 0.32 0.0 0.0 0.01 n/a 0.76 3.04
Copper (mg) 0.088 0.051 0.0 0.0 0.006 n/a 0.145 0.58
Manganese (mg) 0.425 0.474 0.0 0.001 0.0 n/a 0.9 3.6
Selenium (mcg) 21.2 6.0 0.0 0.0 0.0 n/a 27.2 108.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.04 0.04 0.0 0.0 0.0 n/a 0.08 0.32
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 0.0 n/a 11.25 45.0
Tocopherol, beta (mg) 0.04 n/a n/a n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.24 n/a n/a n/a n/a n/a 0.24 0.96
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.494 0.055 0.0 0.0 0.0 n/a 0.549 2.196
Riboflavin (mg) 0.306 0.008 0.001 0.0 0.0 n/a 0.315 1.26
Niacin (mg) 3.688 1.023 0.0 0.0 0.0 n/a 4.711 18.844
Pantothenic acid (mg) 0.275 0.324 0.0 0.0 0.0 n/a 0.599 2.396
Vitamin B-6 (mg) 0.025 0.174 0.0 0.0 0.0 n/a 0.199 0.796
Folate (mcg) 114.375 1.58 0.0 0.0 0.0 n/a 115.955 463.82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 6.5 2.3 0.0 0.0 0.0 n/a 8.8 35.2
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 n/a 96.25 385.0
Tryptophan (g) 0.081 0.028 n/a 0.0 n/a n/a 0.109 0.436
Threonine (g) 0.175 0.083 n/a 0.0 n/a n/a 0.258 1.032
Isoleucine (g) 0.225 0.095 n/a 0.0 n/a n/a 0.32 1.28
Leucine (g) 0.444 0.194 n/a 0.0 n/a n/a 0.637 2.548
Lysine (g) 0.144 0.083 n/a 0.0 n/a n/a 0.227 0.908
Methionine (g) 0.113 0.055 n/a 0.0 n/a n/a 0.168 0.672
Cystine (g) 0.138 0.043 n/a 0.0 n/a n/a 0.181 0.724
Phenylalanine (g) 0.325 0.126 n/a 0.0 n/a n/a 0.451 1.804
Tyrosine (g) 0.194 0.122 n/a 0.0 n/a n/a 0.316 1.264
Valine (g) 0.263 0.138 n/a 0.0 n/a n/a 0.401 1.604
Arginine (g) 0.263 0.205 n/a 0.0 n/a n/a 0.468 1.872
Histidine (g) 0.144 0.059 n/a 0.0 n/a n/a 0.203 0.812
Alanine (g) 0.206 0.13 n/a 0.0 n/a n/a 0.337 1.348
Aspartic acid (g) 0.275 0.217 n/a 0.0 n/a n/a 0.492 1.968
Glutamic acid (g) 2.175 0.435 n/a 0.0 n/a n/a 2.61 10.44
Glycine (g) 0.231 0.107 n/a 0.0 n/a n/a 0.338 1.352
Proline (g) 0.75 0.111 n/a 0.0 n/a n/a 0.861 3.444
Serine (g) 0.325 0.122 n/a 0.0 n/a n/a 0.447 1.788
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.154 0.0 0.0 0.0 n/a 0.254 1.016
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.056 0.174 0.0 0.0 0.0 n/a 0.23 0.92
Polyunsaturated (g) 0.256 0.15 0.0 0.0 0.0 n/a 0.406 1.624
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