Banana Ice Cream (Prevention) Recipe

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0 votes | 231 views
Servings: 4

Ingredients

Cost per serving $0.40 view details

Directions

  1. In a food processor or possibly blender, combine the bananas, sugar and 1/2 c. of the lowfat milk. Puree till smooth. Add in cinnamon, vanilla and remaining 1 c. lowfat milk. Puree till smooth.
  2. Transfer mix to a metal container. Cover and freeze for 4 hrs or possibly overnight. Remove from the freezer and break up the mix with a knife.
  3. Process briefly in a food processor or possibly blender.
  4. Return to the container, cover and freeze for at least 30 min before serving. Sprinkle with nutmeg and serve.
  5. Makes 4 servings.
  6. VARIATION _Berry-Banana Ice Cream_ Add in 1 c. frzn blueberries, strawberries or possibly raspberries along with the bananas.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 142g
Recipe makes 4 servings
Calories 97  
Calories from Fat 2 2%
Total Fat 0.27g 0%
Saturated Fat 0.13g 1%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 39mg 2%
Potassium 302mg 9%
Total Carbs 21.2g 6%
Dietary Fiber 1.3g 4%
Sugars 16.41g 11%
Protein 3.59g 6%
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