Banana Date Walnut Scones 3pts Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	bisquick 20.2g	baking powder 0.19g	baking soda 0.19g	mace 0.07g	dates 4.93g	oil 0.75g	bananas 12.0g	walnuts 1.1g	buttermilk 5.1g	egg beaters 5.33g	Total Per Serving	Total for Recipe
Calories (kcal)	86.463	0.0	0.0	0.34	13.651	6.63	10.68	7.176	2.042	4.48	131.463	788.778
Total Fat (g)	3.11	0.0	0.0	0.02	0.01	0.75	0.04	0.72	0.04	0.18	4.87	29.22
Saturated Fat (g)	0.802	0.0	0.0	0.007	n/a	0.056	0.013	0.067	0.028	0.035	1.008	6.048
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.019	n/a	n/a	n/a	n/a	0.019	0.114
Monounsaturated Fat (g)	1.733	0.0	0.0	0.008	n/a	0.17	0.004	0.098	0.013	0.048	2.074	12.444
Polyunsaturated (g)	0.406	0.0	0.0	0.003	n/a	0.489	0.008	0.518	0.002	0.085	1.511	9.066
Cholesterol (mg)	0.404	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.204	0.053	0.662	3.972
Sodium (mg)	257.773	52.44	52.44	0.057	0.049	0.0	0.12	0.022	5.36	9.44	377.702	2266.212
Potassium (mg)	32.929	0.0	0.0	0.332	34.301	0.0	42.96	4.839	7.709	17.6	140.669	844.014
Carbohydrates (g)	12.79	0.0	0.0	0.04	3.69	0.0	2.74	0.15	0.24	0.03	19.69	118.14
Dietary Fiber (g)	0.4	0.0	0.0	0.0	0.3	0.0	0.3	0.1	0.0	0.0	1.2	7.2
Sugars (g)	2.35	0.0	0.0	n/a	3.28	0.0	1.47	0.03	0.24	0.03	7.4	44.4
Protein (g)	1.62	0.0	0.0	0.0	0.09	0.0	0.13	0.17	0.17	0.64	2.82	16.92
Calcium (mg)	36.161	0.0	0.0	0.181	3.154	0.0	0.6	1.075	5.922	2.827	49.919	299.514
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Folate (mcg)	25.252	0.0	0.0	0.054	0.739	0.0	2.4	1.075	0.255	0.8	30.576	183.456
Iron (mg)	0.56	0.0	0.0	0.01	0.04	0.0	0.03	0.03	0.0	0.11	0.79	4.74
Magnesium (mg)	5.05	0.0	0.0	0.117	2.661	0.0	3.24	1.734	0.562	0.48	13.844	83.064
Niacin (mg)	0.917	0.0	0.0	0.001	0.079	0.0	0.08	0.012	0.003	0.006	1.099	6.594
Thiamin (mg)	0.117	0.0	0.0	0.0	0.002	0.0	0.004	0.004	0.002	0.006	0.135	0.81
Vitamin A, IU (IU)	1.414	0.0	0.0	0.573	7.343	0.0	7.68	0.219	1.327	19.2	37.757	226.542
Vitamin A, RAE (mcg_RAE)	0.404	0.0	0.0	0.029	0.345	0.0	0.36	0.011	0.357	0.96	2.466	14.796
Vitamin B-12 (mcg)	0.08	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.01	0.02	0.11	0.66
Vitamin B-6 (mg)	0.016	0.0	0.0	0.0	0.012	0.0	0.044	0.006	0.002	0.0	0.08	0.48
Vitamin C (mg)	0.1	0.0	0.0	0.0	0.0	0.0	1.0	0.0	0.1	0.0	1.2	7.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin E (mg)	0.03	0.0	0.0	n/a	n/a	0.07	0.01	0.01	0.0	0.01	0.13	0.78
Alanine (g)	0.053	n/a	n/a	n/a	0.004	0.0	0.005	0.008	0.006	0.041	0.116	0.696
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Arginine (g)	0.065	n/a	n/a	n/a	0.003	0.0	0.006	0.025	0.007	0.042	0.147	0.882
Ash (g)	0.81	0.07	0.07	0.0	0.09	0.0	0.1	0.02	0.05	0.07	1.27	7.62
Aspartic acid (g)	0.073	n/a	n/a	n/a	0.011	0.0	0.014	0.02	0.013	0.064	0.195	1.17
Beta Carotene (mcg)	0.0	0.0	0.0	n/a	4.386	0.0	3.12	0.132	0.051	11.52	19.209	115.254
Choline (mg)	2.2	0.0	0.0	n/a	0.5	n/a	1.2	0.4	0.8	0.1	5.2	31.2
Copper (mg)	0.03	0.0	0.0	0.002	0.018	0.0	0.01	0.017	0.001	0.001	0.078	0.468
Cystine (g)	0.032	n/a	n/a	n/a	0.002	0.0	0.001	0.002	0.002	0.015	0.055	0.33
Folic acid (mcg)	23.636	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	23.636	141.816
Fructose (g)	n/a	n/a	n/a	n/a	1.57	n/a	0.58	0.0	n/a	n/a	2.16	12.96
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	1.66	n/a	0.6	0.0	n/a	n/a	2.26	13.56
Glutamic acid (g)	0.519	n/a	n/a	n/a	0.013	0.0	0.018	0.031	0.033	0.101	0.715	4.29
Glycine (g)	0.057	n/a	n/a	n/a	0.004	0.0	0.005	0.009	0.004	0.026	0.105	0.63
Histidine (g)	0.036	n/a	n/a	n/a	0.001	0.0	0.01	0.004	0.005	0.016	0.073	0.438
Isoleucine (g)	0.059	n/a	n/a	n/a	0.002	0.0	0.004	0.007	0.01	0.04	0.122	0.732
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Leucine (g)	0.113	n/a	n/a	n/a	0.004	0.0	0.008	0.013	0.017	0.058	0.213	1.278
Lutein + zeaxanthin (mcg)	0.404	0.0	0.0	n/a	1.134	0.0	2.64	0.099	0.0	0.0	4.276	25.656
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lysine (g)	0.042	n/a	n/a	n/a	0.002	0.0	0.006	0.005	0.014	0.042	0.112	0.672
Maltose (g)	n/a	n/a	n/a	n/a	0.01	n/a	0.0	0.0	n/a	n/a	0.02	0.12
Manganese (mg)	0.069	0.0	0.0	0.001	0.015	n/a	0.032	0.037	0.0	0.001	0.155	0.93
Methionine (g)	0.028	n/a	n/a	n/a	0.001	0.0	0.001	0.003	0.004	0.023	0.06	0.36
Pantothenic acid (mg)	0.178	0.0	0.0	n/a	0.04	0.0	0.04	0.006	0.014	0.144	0.422	2.532
Phenylalanine (g)	0.079	n/a	n/a	n/a	0.002	0.0	0.006	0.008	0.009	0.041	0.145	0.87
Phosphorus (mg)	118.18	0.0	0.0	0.079	3.056	0.0	2.64	3.796	4.543	6.453	138.747	832.482
Phytosterols (mg)	n/a	n/a	n/a	0.052	n/a	1.875	1.92	0.79	n/a	0.213	4.851	29.106
Proline (g)	0.182	n/a	n/a	n/a	0.005	0.0	0.004	0.008	0.017	0.028	0.244	1.464
Retinol (mcg)	0.404	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.357	0.0	0.761	4.566
Riboflavin (mg)	0.089	0.0	0.0	0.0	0.003	0.0	0.008	0.002	0.008	0.016	0.126	0.756
Selenium (mcg)	1.5	0.0	0.0	0.0	n/a	0.0	0.1	0.1	0.1	1.3	3.1	18.6
Serine (g)	0.079	n/a	n/a	n/a	0.003	0.0	0.005	0.01	0.009	0.047	0.152	0.912
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.65	0.0	n/a	n/a	0.65	3.9
Sucrose (g)	n/a	n/a	n/a	n/a	0.03	n/a	0.29	0.03	n/a	n/a	0.34	2.04
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Threonine (g)	0.046	n/a	n/a	n/a	0.002	0.0	0.004	0.007	0.008	0.029	0.096	0.576
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.02	0.0	n/a	0.02	0.12
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.23	0.0	n/a	0.23	1.38
Tryptophan (g)	0.02	n/a	n/a	n/a	0.0	0.0	0.001	0.002	0.002	0.01	0.036	0.216
Tyrosine (g)	0.048	n/a	n/a	n/a	0.001	0.0	0.001	0.004	0.007	0.027	0.089	0.534
Valine (g)	0.067	n/a	n/a	n/a	0.003	0.0	0.006	0.008	0.012	0.047	0.144	0.864
Water (g)	1.86	0.0	0.0	0.01	1.05	0.0	8.99	0.04	4.6	4.41	20.96	125.76
Zinc (mg)	0.12	0.0	0.0	0.0	0.02	0.0	0.02	0.03	0.02	0.07	0.29	1.74