Banana Date Walnut Scones 3pts Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. instant cream of wheat (dry)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
bisquick
20.2g
baking powder
0.19g
baking soda
0.19g
mace
0.07g
dates
4.93g
oil
0.75g
bananas
12.0g
walnuts
1.1g
buttermilk
5.1g
egg beaters
5.33g
Total Per Serving Total for Recipe
Protein (g) 1.62 0.0 0.0 0.0 0.09 0.0 0.13 0.17 0.17 0.64 2.82 16.92
Total Fat (g) 3.11 0.0 0.0 0.02 0.01 0.75 0.04 0.72 0.04 0.18 4.87 29.22
Carbohydrates (g) 12.79 0.0 0.0 0.04 3.69 0.0 2.74 0.15 0.24 0.03 19.69 118.14
Ash (g) 0.81 0.07 0.07 0.0 0.09 0.0 0.1 0.02 0.05 0.07 1.27 7.62
Calories (kcal) 86.463 0.0 0.0 0.34 13.651 6.63 10.68 7.176 2.042 4.48 131.463 788.778
Starch (g) n/a n/a n/a n/a n/a n/a 0.65 0.0 n/a n/a 0.65 3.9
Sucrose (g) n/a n/a n/a n/a 0.03 n/a 0.29 0.03 n/a n/a 0.34 2.04
Glucose (dextrose) (g) n/a n/a n/a n/a 1.66 n/a 0.6 0.0 n/a n/a 2.26 13.56
Fructose (g) n/a n/a n/a n/a 1.57 n/a 0.58 0.0 n/a n/a 2.16 12.96
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.01 n/a 0.0 0.0 n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 0.0 0.0 0.01 1.05 0.0 8.99 0.04 4.6 4.41 20.96 125.76
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.35 0.0 0.0 n/a 3.28 0.0 1.47 0.03 0.24 0.03 7.4 44.4
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.3 0.0 0.3 0.1 0.0 0.0 1.2 7.2
Calcium (mg) 36.161 0.0 0.0 0.181 3.154 0.0 0.6 1.075 5.922 2.827 49.919 299.514
Iron (mg) 0.56 0.0 0.0 0.01 0.04 0.0 0.03 0.03 0.0 0.11 0.79 4.74
Magnesium (mg) 5.05 0.0 0.0 0.117 2.661 0.0 3.24 1.734 0.562 0.48 13.844 83.064
Phosphorus (mg) 118.18 0.0 0.0 0.079 3.056 0.0 2.64 3.796 4.543 6.453 138.747 832.482
Potassium (mg) 32.929 0.0 0.0 0.332 34.301 0.0 42.96 4.839 7.709 17.6 140.669 844.014
Sodium (mg) 257.773 52.44 52.44 0.057 0.049 0.0 0.12 0.022 5.36 9.44 377.702 2266.212
Zinc (mg) 0.12 0.0 0.0 0.0 0.02 0.0 0.02 0.03 0.02 0.07 0.29 1.74
Copper (mg) 0.03 0.0 0.0 0.002 0.018 0.0 0.01 0.017 0.001 0.001 0.078 0.468
Manganese (mg) 0.069 0.0 0.0 0.001 0.015 n/a 0.032 0.037 0.0 0.001 0.155 0.93
Selenium (mcg) 1.5 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.1 1.3 3.1 18.6
Vitamin A, IU (IU) 1.414 0.0 0.0 0.573 7.343 0.0 7.68 0.219 1.327 19.2 37.757 226.542
Retinol (mcg) 0.404 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.357 0.0 0.761 4.566
Vitamin A, RAE (mcg_RAE) 0.404 0.0 0.0 0.029 0.345 0.0 0.36 0.011 0.357 0.96 2.466 14.796
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 4.386 0.0 3.12 0.132 0.051 11.52 19.209 115.254
Vitamin E (mg) 0.03 0.0 0.0 n/a n/a 0.07 0.01 0.01 0.0 0.01 0.13 0.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.404 0.0 0.0 n/a 1.134 0.0 2.64 0.099 0.0 0.0 4.276 25.656
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.23 0.0 n/a 0.23 1.38
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.02 0.0 n/a 0.02 0.12
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.1 0.0 1.2 7.2
Thiamin (mg) 0.117 0.0 0.0 0.0 0.002 0.0 0.004 0.004 0.002 0.006 0.135 0.81
Riboflavin (mg) 0.089 0.0 0.0 0.0 0.003 0.0 0.008 0.002 0.008 0.016 0.126 0.756
Niacin (mg) 0.917 0.0 0.0 0.001 0.079 0.0 0.08 0.012 0.003 0.006 1.099 6.594
Pantothenic acid (mg) 0.178 0.0 0.0 n/a 0.04 0.0 0.04 0.006 0.014 0.144 0.422 2.532
Vitamin B-6 (mg) 0.016 0.0 0.0 0.0 0.012 0.0 0.044 0.006 0.002 0.0 0.08 0.48
Folate (mcg) 25.252 0.0 0.0 0.054 0.739 0.0 2.4 1.075 0.255 0.8 30.576 183.456
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.02 0.11 0.66
Choline (mg) 2.2 0.0 0.0 n/a 0.5 n/a 1.2 0.4 0.8 0.1 5.2 31.2
Folic acid (mcg) 23.636 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.636 141.816
Tryptophan (g) 0.02 n/a n/a n/a 0.0 0.0 0.001 0.002 0.002 0.01 0.036 0.216
Threonine (g) 0.046 n/a n/a n/a 0.002 0.0 0.004 0.007 0.008 0.029 0.096 0.576
Isoleucine (g) 0.059 n/a n/a n/a 0.002 0.0 0.004 0.007 0.01 0.04 0.122 0.732
Leucine (g) 0.113 n/a n/a n/a 0.004 0.0 0.008 0.013 0.017 0.058 0.213 1.278
Lysine (g) 0.042 n/a n/a n/a 0.002 0.0 0.006 0.005 0.014 0.042 0.112 0.672
Methionine (g) 0.028 n/a n/a n/a 0.001 0.0 0.001 0.003 0.004 0.023 0.06 0.36
Cystine (g) 0.032 n/a n/a n/a 0.002 0.0 0.001 0.002 0.002 0.015 0.055 0.33
Phenylalanine (g) 0.079 n/a n/a n/a 0.002 0.0 0.006 0.008 0.009 0.041 0.145 0.87
Tyrosine (g) 0.048 n/a n/a n/a 0.001 0.0 0.001 0.004 0.007 0.027 0.089 0.534
Valine (g) 0.067 n/a n/a n/a 0.003 0.0 0.006 0.008 0.012 0.047 0.144 0.864
Arginine (g) 0.065 n/a n/a n/a 0.003 0.0 0.006 0.025 0.007 0.042 0.147 0.882
Histidine (g) 0.036 n/a n/a n/a 0.001 0.0 0.01 0.004 0.005 0.016 0.073 0.438
Alanine (g) 0.053 n/a n/a n/a 0.004 0.0 0.005 0.008 0.006 0.041 0.116 0.696
Aspartic acid (g) 0.073 n/a n/a n/a 0.011 0.0 0.014 0.02 0.013 0.064 0.195 1.17
Glutamic acid (g) 0.519 n/a n/a n/a 0.013 0.0 0.018 0.031 0.033 0.101 0.715 4.29
Glycine (g) 0.057 n/a n/a n/a 0.004 0.0 0.005 0.009 0.004 0.026 0.105 0.63
Proline (g) 0.182 n/a n/a n/a 0.005 0.0 0.004 0.008 0.017 0.028 0.244 1.464
Serine (g) 0.079 n/a n/a n/a 0.003 0.0 0.005 0.01 0.009 0.047 0.152 0.912
Cholesterol (mg) 0.404 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.204 0.053 0.662 3.972
Trans Fat (g) n/a n/a n/a n/a n/a 0.019 n/a n/a n/a n/a 0.019 0.114
Saturated Fat (g) 0.802 0.0 0.0 0.007 n/a 0.056 0.013 0.067 0.028 0.035 1.008 6.048
Phytosterols (mg) n/a n/a n/a 0.052 n/a 1.875 1.92 0.79 n/a 0.213 4.851 29.106
Monounsaturated Fat (g) 1.733 0.0 0.0 0.008 n/a 0.17 0.004 0.098 0.013 0.048 2.074 12.444
Polyunsaturated (g) 0.406 0.0 0.0 0.003 n/a 0.489 0.008 0.518 0.002 0.085 1.511 9.066