Banana Curry Dip Recipe

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0 votes | 1077 views
Servings: 2

Ingredients

Cost per serving $1.35 view details

Directions

  1. Absolutely delicious with crunchy vegetables, this is also great with crackers, chicken fingers and wings.
  2. pepper
  3. In saucepan, heat butter over medium heat; cook onion for 3 min, or possibly till softened but not browned. Push to side of pan. Thickly slice banana.
  4. Add in to pan and cook for 1 min. Add in curry pwdr and cook for 1 minute, stirring all ingredients together. Add in water and bring to boil; reduce heat and simmer for 10 min or possibly till thickened and liquid is reduced by half.
  5. Remove from heat; stir in jam. Transfer to food processor or possibly blender; process till smooth. Add in lowfat sour cream,mayonnaise, salt, and pepper to taste; process just till combined. (Can be covered and refrigerated for up to 1 day. Let stand at room temperature for 30 min before serving.)
  6. Makes 2cups.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 285g
Recipe makes 2 servings
Calories 664  
Calories from Fat 566 85%
Total Fat 64.21g 80%
Saturated Fat 16.84g 67%
Trans Fat 0.0g  
Cholesterol 45mg 15%
Sodium 968mg 40%
Potassium 355mg 10%
Total Carbs 23.8g 6%
Dietary Fiber 3.0g 10%
Sugars 13.85g 9%
Protein 2.64g 4%
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