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Home » Recipes » Banana Bran Muffins (Ovo Lacto Ff)

Banana Bran Muffins (Ovo Lacto Ff) Recipe

Name: Banana Bran Muffins (Ovo Lacto Ff)
Ingredients: 4 med Very ripe bananas; 1 c. Whole wheat flour; 1 c. Unprocessed bran; 2 tsp Baking pwdr; 1/2 tsp Baking soda; 1/4 tsp Salt; 1 c. Fatfree yogurt, unflavored; 2 x Egg whites (or possibly egg replacer For 1egg); 1/4 c. Brown sugar; 1/2 tsp Cinnamon (or possibly more)

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $1.61 view details

4 med Very ripe bananas
1 c. Whole wheat flour
1 c. Unprocessed bran
2 tsp Baking pwdr
1/2 tsp Baking soda
1/4 tsp Salt
1 c. Fatfree yogurt, unflavored
2 x Egg whites (or possibly egg replacer For 1egg)
1/4 c. Brown sugar
1/2 tsp Cinnamon (or possibly more)

Directions

Liquify bananas in a blender or possibly food processor and add in the yogurt and egg whites. Mix the dry ingredients, then add in the liquid. Mix just until moistened. Spoon into sprayed (or possibly non-stick) muffin tins. Bake in a preheated 400 degree oven for about 25 min. (Use the toothpick test.)
Makes 12-14.

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Amount Per Recipe	%DV
Recipe Size 549g
Calories 1013
Calories from Fat 49	5%
Total Fat 5.72g	7%
Saturated Fat 1.09g	4%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 3753mg	156%
Potassium 2332mg	67%
Total Carbs 248.49g	66%
Dietary Fiber 48.0g	160%
Sugars 91.06g	61%
Protein 28.87g	46%

Banana Bran Muffins (Ovo Lacto Ff) Recipe

Ingredients