Banana Bran Muffins Recipe

Name: Banana Bran Muffins
Ingredients: 1 2/3 c. all purpose flour; 1 tsp baking pwdr; 1 tsp baking soda; 1/2 c. butter softened; 2/3 c. natural bran; 1/2 c. minced nuts; 1 x egg; 2/3 c. pureed banana; 1/2 c. plain lowfat yoghurt; 1/2 c. packed brown sugar; 1 Tbsp. molasses

by Global Cookbook

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Servings: 12

Ingredients

Cost per serving $0.30 view details

1 2/3 c. all purpose flour
1 tsp baking pwdr
1 tsp baking soda
1/2 c. butter softened
2/3 c. natural bran
1/2 c. minced nuts
1 x egg
2/3 c. pureed banana
1/2 c. plain lowfat yoghurt
1/2 c. packed brown sugar
1 Tbsp. molasses

Directions

In a large bowl mix together flour, baking pwdr and baking soda. Cut in butter till mix is crumbly. Stir in bran and nuts. In small bowl, combine egg, banana, lowfat yoghurt, sugar, and molasses. Add in all at once to flour mix; stir just till combined. Divide batter proportionately among 12 medium greased muffin c.. Bake in preheated 375F oven 20 to 25 min.
Serve hot with strawberry butter.
Makes 1 dozen. Strawberry Butter: Creamtogether 1/2 c. softened butter and 1/2 c. strawberry jam.
Makes about 1cup.
NOTES : average

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Amount Per Serving	%DV
Serving Size 68g
Recipe makes 12 servings
Calories 230
Calories from Fat 100	43%
Total Fat 11.55g	14%
Saturated Fat 5.63g	23%
Trans Fat 0.0g
Cholesterol 37mg	12%
Sodium 332mg	14%
Potassium 155mg	4%
Total Carbs 29.06g	8%
Dietary Fiber 1.6g	5%
Sugars 12.04g	8%
Protein 3.98g	6%

Banana Bran Muffins Recipe

Ingredients