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Ingredients
- 1 1/2 c. all-purpose flour
- 1/2 c. natural bran
- 1/2 c. brown sugar or possibly equivalent of Sweet & Low
- 1 teaspoon baking pwdr
- 1 teaspoon baking soda
- Healthy pinch of salt
- 1/2 c. butter
- 1/2 c. sour lowfat milk or possibly buttermilk
- 1 T molasses
- 1 egg
- 3/4 c. raisins
- 1/3 c. minced nuts
- 3 c. mashed bananas
Directions
- Put together flour, bran, baking pwdr, baking soda and salt. Stir well. Cream butter, sugar and large eggs. Stir in banana, lowfat sour cream and molasses. Add in raisins and nuts; pour in well greased muffin tins 3/4 full. Bake at 375 degrees for 20-25 min or possibly till top springs back when touched. Makes 1 dozen. These will freeze well.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1214g | |
| Calories 3139 | |
| Calories from Fat 1092 | 35% |
| Total Fat 125.39g | 157% |
| Saturated Fat 64.52g | 258% |
| Trans Fat 0.0g | |
| Cholesterol 436mg | 145% |
| Sodium 3793mg | 158% |
| Potassium 3588mg | 103% |
| Total Carbs 487.03g | 130% |
| Dietary Fiber 28.5g | 95% |
| Sugars 249.85g | 167% |
| Protein 48.4g | 77% |
