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Ingredients
- 2 1/2 c. flour
- 3/4 c. white sugar
- 2 1/2 teaspoon baking pwdr
- 1/2 teaspoon salt
- 1/2 teaspoon baking soda
- 1 1/2 c. Bran Chex cereal
- 1/3 c. nuts or possibly raisins
- 2 large eggs
- 1/4 c. vegetable oil
- 2 T lowfat milk
- 1 teaspoon vanilla
- 3 c. banana, thinly sliced
Directions
- Sift together flour, sugar, baking pwdr, salt and soda. Crush Bran Chex into fine crumbs. Stir into flour mix. Beat large eggs, oil, lowfat milk and vanilla till mixed. Add in bananas. Beat till smooth. Pour over dry ingredients. Stir just till moistened. Put into 9 x 5 x 3 inch pan. Grease and dust with wheat germ for added nutrition. Bake at 350 degrees for 50 to 60 min or possibly till tester inserted into center comes out clean. Let cool 15 min before removing from pan.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 980g | |
| Calories 2885 | |
| Calories from Fat 801 | 28% |
| Total Fat 91.91g | 115% |
| Saturated Fat 11.14g | 45% |
| Trans Fat 1.41g | |
| Cholesterol 417mg | 139% |
| Sodium 5396mg | 225% |
| Potassium 1795mg | 51% |
| Total Carbs 467.59g | 125% |
| Dietary Fiber 20.0g | 67% |
| Sugars 189.87g | 127% |
| Protein 56.07g | 90% |
