Balti Masala Spice Mix Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x 2-inch pcs cassia bark
1/2 tsp Wild onion seeds
10 x Dry curry leaves
1/2 tsp Lovage seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coriander
20.0g 		cumin
12.0g 		fennel
2.0g 		mustard
6.6g 		cloves
2.0g 		fenugreek
1.85g 		fenugreek
3.7g 		curry
0.0g 		cardamom
2.0g 		Total Per Serving Total for Recipe
Protein (g) 2.47 2.14 0.32 1.65 0.12 0.43 0.85 n/a 0.22 8.18 8.18
Total Fat (g) 3.55 2.67 0.3 1.9 0.4 0.12 0.24 n/a 0.13 9.31 9.31
Carbohydrates (g) 11.0 5.31 1.05 2.31 1.22 1.08 2.16 n/a 1.37 25.49 25.49
Ash (g) 1.2 0.91 0.16 0.3 0.12 0.06 0.13 n/a 0.12 3.0 3.0
Calories (kcal) 59.6 45.0 6.9 30.954 6.46 5.976 11.951 n/a 6.22 173.061 173.061
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.24 0.0 n/a n/a n/a n/a 0.24 0.24
Glucose (dextrose) (g) n/a n/a n/a 0.19 0.02 n/a n/a n/a n/a 0.21 0.21
Fructose (g) n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.02 0.02
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 1.77 0.97 0.18 0.45 0.14 0.16 0.33 n/a 0.17 4.16 4.16
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.27 n/a 0.45 0.05 n/a n/a n/a n/a 0.77 0.77
Galactose (g) n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.02 0.02
Dietary Fiber (g) 8.4 1.3 0.8 1.0 0.7 0.5 0.9 n/a 0.6 14.0 14.0
Calcium (mg) 141.8 111.72 23.92 34.386 12.92 3.256 6.512 n/a 7.66 342.174 342.174
Iron (mg) 3.26 7.96 0.37 0.66 0.17 0.62 1.24 n/a 0.28 14.57 14.57
Magnesium (mg) 66.0 43.92 7.7 19.668 5.28 3.534 7.067 n/a 4.58 157.749 157.749
Phosphorus (mg) 81.8 59.88 9.74 55.506 2.1 5.476 10.952 n/a 3.56 229.014 229.014
Potassium (mg) 253.4 214.56 33.88 45.012 22.04 14.245 28.49 n/a 22.38 634.007 634.007
Sodium (mg) 7.0 20.16 1.76 0.33 4.86 1.24 2.479 n/a 0.36 38.189 38.189
Zinc (mg) 0.94 0.58 0.07 0.38 0.02 0.05 0.09 n/a 0.15 2.28 2.28
Copper (mg) 0.196 0.104 0.021 0.027 0.007 0.021 0.041 n/a 0.008 0.425 0.425
Manganese (mg) 0.38 0.4 0.131 0.117 0.601 0.023 0.046 n/a 0.56 2.256 2.256
Selenium (mcg) 5.2 0.6 n/a 8.8 0.1 0.1 0.2 n/a n/a 15.1 15.1
Vitamin A, IU (IU) 0.0 152.4 2.7 4.092 10.6 1.11 2.22 n/a 0.0 173.122 173.122
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 7.68 0.14 0.198 0.54 0.056 0.111 n/a 0.0 8.725 8.725
Beta Carotene (mcg) n/a 91.44 n/a 2.442 1.68 n/a n/a n/a n/a 95.562 95.562
Vitamin E (mg) n/a 0.4 n/a 0.19 0.17 n/a n/a n/a n/a 0.76 0.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 53.76 n/a 29.568 0.0 n/a n/a n/a n/a 83.328 83.328
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 1.24 n/a n/a n/a n/a n/a 1.24 1.24
Tocopherol, delta (mg) n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.05
Vitamin C (mg) 4.2 0.9 0.4 0.2 1.6 0.1 0.1 n/a 0.4 7.9 7.9
Thiamin (mg) 0.048 0.076 0.008 0.036 0.002 0.006 0.012 n/a 0.004 0.192 0.192
Riboflavin (mg) 0.058 0.04 0.007 0.025 0.005 0.007 0.014 n/a 0.004 0.159 0.159
Niacin (mg) 0.426 0.55 0.121 0.521 0.029 0.03 0.061 n/a 0.022 1.76 1.76
Pantothenic acid (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) n/a 0.053 0.009 0.028 0.012 0.011 0.022 n/a 0.005 0.14 0.14
Folate (mcg) 0.0 1.2 n/a 5.016 1.86 1.055 2.109 n/a n/a 11.24 11.24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 3.0 n/a 8.1 0.7 n/a n/a n/a n/a 11.8 11.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.005 0.035 n/a 0.007 0.014 n/a n/a 0.062 0.062
Threonine (g) n/a n/a 0.012 0.073 n/a 0.017 0.033 n/a n/a 0.135 0.135
Isoleucine (g) n/a n/a 0.014 0.071 n/a 0.023 0.046 n/a n/a 0.154 0.154
Leucine (g) n/a n/a 0.02 0.117 n/a 0.033 0.065 n/a n/a 0.235 0.235
Lysine (g) n/a n/a 0.015 0.1 n/a 0.031 0.062 n/a n/a 0.209 0.209
Methionine (g) n/a n/a 0.006 0.032 n/a 0.006 0.013 n/a n/a 0.057 0.057
Cystine (g) n/a n/a 0.004 0.038 n/a 0.007 0.014 n/a n/a 0.063 0.063
Phenylalanine (g) n/a n/a 0.013 0.071 n/a 0.02 0.04 n/a n/a 0.144 0.144
Tyrosine (g) n/a n/a 0.008 0.049 n/a 0.014 0.028 n/a n/a 0.099 0.099
Valine (g) n/a n/a 0.018 0.088 n/a 0.02 0.041 n/a n/a 0.167 0.167
Arginine (g) n/a n/a 0.014 0.116 n/a 0.046 0.091 n/a n/a 0.266 0.266
Histidine (g) n/a n/a 0.007 0.05 n/a 0.012 0.025 n/a n/a 0.094 0.094
Alanine (g) n/a n/a 0.016 0.079 n/a 0.019 0.038 n/a n/a 0.151 0.151
Aspartic acid (g) n/a n/a 0.037 0.13 n/a 0.05 0.1 n/a n/a 0.317 0.317
Glutamic acid (g) n/a n/a 0.059 0.329 n/a 0.074 0.148 n/a n/a 0.609 0.609
Glycine (g) n/a n/a 0.022 0.086 n/a 0.024 0.048 n/a n/a 0.181 0.181
Proline (g) n/a n/a 0.018 0.128 n/a 0.022 0.044 n/a n/a 0.213 0.213
Serine (g) n/a n/a 0.018 0.071 n/a 0.023 0.045 n/a n/a 0.157 0.157
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.198 0.185 0.01 0.096 0.109 0.027 0.054 n/a 0.014 0.692 0.692
Phytosterols (mg) 9.2 8.16 1.32 7.788 5.12 2.59 5.18 n/a 0.92 40.278 40.278
Monounsaturated Fat (g) 2.716 1.685 0.198 1.309 0.029 n/a n/a n/a 0.017 5.955 5.955
Polyunsaturated (g) 0.35 0.394 0.034 0.356 0.142 n/a n/a n/a 0.009 1.284 1.284
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