Balsamic Vinaigrette Dressing Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		yogurt
0.64g 		balsamic vinegar
7.97g 		olive oil
9.0g 		mustard
0.63g 		pepper
0.03g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.04 0.0 0.03 0.0 0.1 0.8
Total Fat (g) 0.01 0.0 9.0 0.03 0.0 9.04 72.32
Carbohydrates (g) 0.04 1.36 0.0 0.03 0.02 1.46 11.68
Ash (g) 0.01 0.03 0.0 0.02 0.0 0.06 0.48
Calories (kcal) 0.402 7.013 79.56 0.419 0.083 87.476 699.808
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.6 n/a 0.0 n/a 0.61 4.88
Fructose (g) n/a 0.59 n/a 0.0 n/a 0.59 4.72
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.54 6.09 0.0 0.52 0.0 7.15 57.2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 1.19 0.0 0.01 0.0 1.24 9.92
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 1.167 2.152 0.09 0.363 0.142 3.913 31.304
Iron (mg) 0.0 0.06 0.05 0.01 0.01 0.13 1.04
Magnesium (mg) 0.108 0.956 0.0 0.306 0.063 1.434 11.472
Phosphorus (mg) 0.918 1.514 0.0 0.663 0.056 3.151 25.208
Potassium (mg) 1.492 8.925 0.09 0.863 0.409 11.778 94.224
Sodium (mg) 0.446 1.833 0.18 7.094 0.014 9.567 76.536
Zinc (mg) 0.01 0.01 0.0 0.0 0.0 0.02 0.16
Copper (mg) 0.0 0.002 0.0 0.001 0.0 0.003 0.024
Manganese (mg) 0.0 0.01 0.0 0.003 0.002 0.015 0.12
Selenium (mcg) 0.0 n/a 0.0 0.2 0.0 0.2 1.6
Vitamin A, IU (IU) 0.325 0.0 0.0 0.444 0.097 0.866 6.928
Retinol (mcg) 0.089 n/a 0.0 0.0 0.0 0.089 0.712
Vitamin A, RAE (mcg_RAE) 0.089 0.0 0.0 0.025 0.005 0.119 0.952
Beta Carotene (mcg) 0.013 n/a 0.0 0.181 0.051 0.245 1.96
Vitamin E (mg) 0.0 n/a 1.29 0.0 0.0 1.29 10.32
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.002 0.002 0.016
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.113 0.067 0.179 1.432
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.07 0.01 0.0 0.09 0.72
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 n/a 0.0 0.002 0.0 0.002 0.016
Riboflavin (mg) 0.001 n/a 0.0 0.0 0.0 0.002 0.016
Niacin (mg) 0.001 n/a 0.0 0.003 0.0 0.004 0.032
Pantothenic acid (mg) 0.004 n/a 0.0 0.002 n/a 0.006 0.048
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.001 0.008
Folate (mcg) 0.07 n/a 0.0 0.044 0.003 0.117 0.936
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 n/a 0.0 0.1 0.0 0.3 2.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Threonine (g) 0.001 n/a 0.0 0.001 n/a 0.002 0.016
Isoleucine (g) 0.002 n/a 0.0 0.001 n/a 0.003 0.024
Leucine (g) 0.003 n/a 0.0 0.002 n/a 0.005 0.04
Lysine (g) 0.003 n/a 0.0 0.002 n/a 0.005 0.04
Methionine (g) 0.001 n/a 0.0 0.001 n/a 0.002 0.016
Cystine (g) 0.0 n/a 0.0 0.001 n/a 0.001 0.008
Phenylalanine (g) 0.002 n/a 0.0 0.001 n/a 0.003 0.024
Tyrosine (g) 0.002 n/a 0.0 0.001 n/a 0.003 0.024
Valine (g) 0.003 n/a 0.0 0.001 n/a 0.004 0.032
Arginine (g) 0.001 n/a 0.0 0.002 n/a 0.003 0.024
Histidine (g) 0.001 n/a 0.0 0.001 n/a 0.002 0.016
Alanine (g) 0.001 n/a 0.0 0.001 n/a 0.003 0.024
Aspartic acid (g) 0.003 n/a 0.0 0.003 n/a 0.005 0.04
Glutamic acid (g) 0.007 n/a 0.0 0.005 n/a 0.011 0.088
Glycine (g) 0.001 n/a 0.0 0.002 n/a 0.002 0.016
Proline (g) 0.004 n/a 0.0 0.002 n/a 0.006 0.048
Serine (g) 0.002 n/a 0.0 0.001 n/a 0.003 0.024
Cholesterol (mg) 0.038 n/a 0.0 0.0 0.0 0.038 0.304
Trans Fat (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.006 0.0 1.243 0.002 0.0 1.251 10.008
Phytosterols (mg) n/a n/a 19.89 n/a 0.03 19.92 159.36
Monounsaturated Fat (g) 0.003 n/a 6.566 0.016 0.0 6.586 52.688
Polyunsaturated (g) 0.0 n/a 0.947 0.006 0.0 0.953 7.624
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