Balsamic Glazed Scallops With Rice Recipe

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0 votes | 1916 views
Servings: 4

Ingredients

Cost per serving $4.20 view details

Directions

  1. Combine first 3 ingredients in a medium saucepan; bring to a boil. Add in rice; cover, reduce heat, and simmer 20 min or possibly till rice is tender and liquid is absorbed. Remove from heat; set aside (don't uncover rice).
  2. Heat oil in a large nonstick skillet over medium-high heat till warm. Add in scallops; saute/fry 5 min. Remove scallops from skillet; set aside.
  3. Add in 1/4 c. vinegar, honey, and marjoram to skillet; bring to a boil. Reduce heat to medium; cook 3 min. Return scallops to skillet; cook 2 min or possibly till thoroughly heated. Serve scallops and sauce over rice. Garnish with chives, if you like.
  4. Yield: 4 servings (serving size: one-fourth of scallop mix and 3/4 c. rice)

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Nutrition Facts

Amount Per Serving %DV
Serving Size 363g
Recipe makes 4 servings
Calories 382  
Calories from Fat 44 12%
Total Fat 4.97g 6%
Saturated Fat 0.69g 3%
Trans Fat 0.0g  
Cholesterol 56mg 19%
Sodium 431mg 18%
Potassium 626mg 18%
Total Carbs 48.71g 13%
Dietary Fiber 0.6g 2%
Sugars 7.35g 5%
Protein 31.95g 51%
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