Balsamic Fried Eggs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggs 88.0g	balsamic vinegar 24.0g	mustard greens 0.0g	Total Per Serving	Total for Recipe
Calories (kcal)	125.84	21.12	n/a	146.96	146.96
Total Fat (g)	8.75	0.0	n/a	8.75	8.75
Saturated Fat (g)	2.728	0.0	n/a	2.728	2.728
Trans Fat (g)	n/a	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	3.353	n/a	n/a	3.353	3.353
Polyunsaturated (g)	1.197	n/a	n/a	1.197	1.197
Cholesterol (mg)	372.24	n/a	n/a	372.24	372.24
Sodium (mg)	123.2	5.52	n/a	128.72	128.72
Potassium (mg)	117.92	26.88	n/a	144.8	144.8
Carbohydrates (g)	0.68	4.09	n/a	4.76	4.76
Dietary Fiber (g)	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.68	3.59	n/a	4.27	4.27
Protein (g)	11.07	0.12	n/a	11.19	11.19
Calcium (mg)	46.64	6.48	n/a	53.12	53.12
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0
Folate (mcg)	41.36	n/a	n/a	41.36	41.36
Iron (mg)	1.61	0.17	n/a	1.78	1.78
Magnesium (mg)	10.56	2.88	n/a	13.44	13.44
Niacin (mg)	0.062	n/a	n/a	0.062	0.062
Thiamin (mg)	0.062	n/a	n/a	0.062	0.062
Vitamin A, IU (IU)	428.56	0.0	n/a	428.56	428.56
Vitamin A, RAE (mcg_RAE)	123.2	0.0	n/a	123.2	123.2
Vitamin B-12 (mcg)	1.14	n/a	n/a	1.14	1.14
Vitamin B-6 (mg)	0.123	n/a	n/a	0.123	0.123
Vitamin C (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin D (IU)	30.8	n/a	n/a	30.8	30.8
Vitamin E (mg)	0.85	n/a	n/a	0.85	0.85
Alanine (g)	0.651	n/a	n/a	0.651	0.651
Alcohol (g)	0.0	n/a	n/a	0.0	0.0
Arginine (g)	0.722	n/a	n/a	0.722	0.722
Ash (g)	0.76	0.09	n/a	0.85	0.85
Aspartic acid (g)	1.17	n/a	n/a	1.17	1.17
Beta Carotene (mcg)	8.8	n/a	n/a	8.8	8.8
Choline (mg)	221.0	n/a	n/a	221.0	221.0
Copper (mg)	0.088	0.007	n/a	0.095	0.095
Cystine (g)	0.238	n/a	n/a	0.238	0.238
Folic acid (mcg)	0.0	n/a	n/a	0.0	0.0
Fructose (g)	0.1	1.77	n/a	1.87	1.87
Galactose (g)	0.1	0.0	n/a	0.1	0.1
Glucose (dextrose) (g)	0.18	1.82	n/a	2.0	2.0
Glutamic acid (g)	1.478	n/a	n/a	1.478	1.478
Glycine (g)	0.378	n/a	n/a	0.378	0.378
Histidine (g)	0.273	n/a	n/a	0.273	0.273
Isoleucine (g)	0.59	n/a	n/a	0.59	0.59
Lactose (g)	0.1	0.0	n/a	0.1	0.1
Leucine (g)	0.959	n/a	n/a	0.959	0.959
Lutein + zeaxanthin (mcg)	291.28	n/a	n/a	291.28	291.28
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0
Lysine (g)	0.801	n/a	n/a	0.801	0.801
Maltose (g)	0.1	0.0	n/a	0.1	0.1
Manganese (mg)	0.035	0.031	n/a	0.066	0.066
Methionine (g)	0.334	n/a	n/a	0.334	0.334
Pantothenic acid (mg)	1.267	n/a	n/a	1.267	1.267
Phenylalanine (g)	0.598	n/a	n/a	0.598	0.598
Phosphorus (mg)	168.08	4.56	n/a	172.64	172.64
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Proline (g)	0.449	n/a	n/a	0.449	0.449
Retinol (mcg)	122.32	n/a	n/a	122.32	122.32
Riboflavin (mg)	0.422	n/a	n/a	0.422	0.422
Selenium (mcg)	27.9	n/a	n/a	27.9	27.9
Serine (g)	0.854	n/a	n/a	0.854	0.854
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.1	0.0	n/a	0.1	0.1
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0
Threonine (g)	0.493	n/a	n/a	0.493	0.493
Tocopherol, beta (mg)	0.02	n/a	n/a	0.02	0.02
Tocopherol, delta (mg)	0.02	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.44	n/a	n/a	0.44	0.44
Tryptophan (g)	0.15	n/a	n/a	0.15	0.15
Tyrosine (g)	0.44	n/a	n/a	0.44	0.44
Valine (g)	0.757	n/a	n/a	0.757	0.757
Water (g)	66.74	18.35	n/a	85.09	85.09
Zinc (mg)	0.98	0.02	n/a	1.0	1.0