Baked Zucchini "Fries" Recipe

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Ingredients

  • 3 medium zucchini sliced into 3" x 1/2" sticks
  • 1 large egg white
  • 1/3 cup seasoned bread crumbs
  • 2 tbsp grated Pecorino Romano cheese (can be found in the spaghetti sauce aisle next to Parmesan cheese)
  • cooking spray
  • 1/4 tsp garlic powder
  • salt
  • fresh pepper

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 742g
Calories 326  
Calories from Fat 73 22%
Total Fat 8.22g 10%
Saturated Fat 2.28g 9%
Trans Fat 0.0g  
Cholesterol 208mg 69%
Sodium 392mg 16%
Potassium 1779mg 51%
Total Carbs 50.1g 13%
Dietary Fiber 9.5g 32%
Sugars 14.79g 10%
Protein 18.72g 30%
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