Baked Yams In Orange Juice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Yams Medium size .Cut in rounds 1 cm thick.
2 x Tabl Butter
2 x Tabl Brown sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		yams
0.0g 		tabl
0.0g 		cinnamon
0.22g 		orange juice
20.67g 		salt
0.07g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.01 0.14 0.0 0.15 0.9
Total Fat (g) n/a n/a 0.0 0.04 0.0 0.04 0.24
Carbohydrates (g) n/a n/a 0.17 2.15 0.0 2.32 13.92
Ash (g) n/a n/a 0.01 0.08 0.07 0.16 0.96
Calories (kcal) n/a n/a 0.535 9.3 0.0 9.835 59.01
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 0.02 18.25 0.0 18.27 109.62
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 1.74 0.0 1.74 10.44
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.1 0.0 0.0 0.2 1.2
Calcium (mg) n/a n/a 2.171 2.273 0.016 4.46 26.76
Iron (mg) n/a n/a 0.02 0.04 0.0 0.06 0.36
Magnesium (mg) n/a n/a 0.13 2.273 0.001 2.404 14.424
Phosphorus (mg) n/a n/a 0.139 3.513 0.0 3.652 21.912
Potassium (mg) n/a n/a 0.934 41.333 0.005 42.272 253.632
Sodium (mg) n/a n/a 0.022 0.207 25.839 26.067 156.402
Zinc (mg) n/a n/a 0.0 0.01 0.0 0.01 0.06
Copper (mg) n/a n/a 0.001 0.008 0.0 0.009 0.054
Manganese (mg) n/a n/a 0.038 0.002 0.0 0.04 0.24
Selenium (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) n/a n/a 0.639 41.333 0.0 41.972 251.832
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.033 2.067 0.0 2.099 12.594
Beta Carotene (mcg) n/a n/a 0.243 6.82 0.0 7.063 42.378
Vitamin E (mg) n/a n/a 0.01 0.01 0.0 0.01 0.06
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.033 0.0 0.0 0.033 0.198
Lutein + zeaxanthin (mcg) n/a n/a 0.481 23.767 0.0 24.248 145.488
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a 0.02 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 10.3 0.0 10.3 61.8
Thiamin (mg) n/a n/a 0.0 0.019 0.0 0.019 0.114
Riboflavin (mg) n/a n/a 0.0 0.006 0.0 0.006 0.036
Niacin (mg) n/a n/a 0.003 0.083 0.0 0.086 0.516
Pantothenic acid (mg) n/a n/a 0.001 0.039 0.0 0.04 0.24
Vitamin B-6 (mg) n/a n/a 0.0 0.008 0.0 0.009 0.054
Folate (mcg) n/a n/a 0.013 6.2 0.0 6.213 37.278
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.0 1.3 0.0 1.3 7.8
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Threonine (g) n/a n/a 0.0 0.002 0.0 0.002 0.012
Isoleucine (g) n/a n/a 0.0 0.002 0.0 0.002 0.012
Leucine (g) n/a n/a 0.001 0.002 0.0 0.003 0.018
Lysine (g) n/a n/a 0.001 0.002 0.0 0.003 0.018
Methionine (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Cystine (g) n/a n/a 0.0 0.002 0.0 0.002 0.012
Phenylalanine (g) n/a n/a 0.0 0.002 0.0 0.002 0.012
Tyrosine (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Valine (g) n/a n/a 0.0 0.002 0.0 0.003 0.018
Arginine (g) n/a n/a 0.0 0.01 0.0 0.011 0.066
Histidine (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Alanine (g) n/a n/a 0.0 0.004 0.0 0.005 0.03
Aspartic acid (g) n/a n/a 0.001 0.017 0.0 0.017 0.102
Glutamic acid (g) n/a n/a 0.001 0.006 0.0 0.007 0.042
Glycine (g) n/a n/a 0.0 0.002 0.0 0.003 0.018
Proline (g) n/a n/a 0.001 0.008 0.0 0.009 0.054
Serine (g) n/a n/a 0.0 0.002 0.0 0.003 0.018
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.001 0.004 0.0 0.005 0.03
Phytosterols (mg) n/a n/a 0.056 n/a 0.0 0.056 0.336
Monounsaturated Fat (g) n/a n/a 0.001 0.008 0.0 0.009 0.054
Polyunsaturated (g) n/a n/a 0.0 0.008 0.0 0.008 0.048
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