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Servings: 2
Ingredients
- 1 1/2 yellow summer squash
- 1 1/2 zucchini
- 2 carrots
- 1 onion, finely diced
- 2 garlic cloves, minced
- 1/4 cup parmesan cheese
- 1 tsp. salt
- 1/4 tsp. cayenne
- 1 tsp. Mrs. Dash
- 1 Tbs. olive oil
- 1 egg + 1 egg white
- 1/4 cup oats (ground)
- salt and pepper to taste
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 427g | |
| Recipe makes 2 servings | |
| Calories 281 | |
| Calories from Fat 109 | 39% |
| Total Fat 12.41g | 16% |
| Saturated Fat 3.5g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 1411mg | 59% |
| Potassium 1092mg | 31% |
| Total Carbs 33.6g | 9% |
| Dietary Fiber 7.6g | 25% |
| Sugars 10.32g | 7% |
| Protein 12.72g | 20% |
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