Baked Tuna And Noodles Recipe

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Servings: 8

Ingredients

Cost per serving $0.63 view details
  • 8 ounce Pkg dry medium-width noodles
  • 1/4 c. Butter (4 Tbsp)
  • 1/4 c. Flour
  • 2 c. Lowfat milk
  • 2 pkt (3-ounce ea) cream cheese
  • 7 ounce Can of tuna in oil (save oil
  • 1 can Peas, liquid removed (optional)
  • 1 can Mushroom pcs, liquid removed (optional) Salt and pepper to taste Plain dry bread crumbs

Directions

  1. Cook noodles in salted water; drain. Heat butter in saucepan and blend in flour. Add in lowfat milk slowly, cooking and stirring constantly. When sauce is thick and smooth, blend in cream cheese and oil from the tuna. Then add in cooked noodles, and lastly and tuna (and peas and mushrooms). Season to taste; top with dry bread crumbs. Bake at 375 for 30 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 169g
Recipe makes 8 servings
Calories 151  
Calories from Fat 60 40%
Total Fat 6.78g 8%
Saturated Fat 4.12g 16%
Trans Fat 0.0g  
Cholesterol 24mg 8%
Sodium 358mg 15%
Potassium 228mg 7%
Total Carbs 12.74g 3%
Dietary Fiber 2.5g 8%
Sugars 5.44g 4%
Protein 10.01g 16%
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