Print
Email
 |
Ingredients
- 3 tbsp honey or agave nectar
- 1 tbsp minced shallots
- 1 tbsp minced fresh thyme leaves
- 1/2 tsp kosher salt
- 1/4 tsp cayenne pepper
- 4 fillets (6 oz. each) steelhead trout (or salmon)
View Full Recipe at Cookin' Canuck
Toolbox
Add the recipe to which day?
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 76g | |
| Calories 201 | |
| Calories from Fat 1 | 0% |
| Total Fat 0.11g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1167mg | 49% |
| Potassium 81mg | 2% |
| Total Carbs 54.04g | 14% |
| Dietary Fiber 0.5g | 2% |
| Sugars 51.78g | 35% |
| Protein 0.55g | 1% |
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
,%20Food%20&%20Wine.%20You%20name%20it,%20I%20read%20it.%20Gradually%20my%20recipe%20box%20got%20fuller,%20meaning%20that%20it%20finally%20had%20more%20than%20one%20recipe%20under%20each%20category.%20Appetizers%20%E2%80%93%20check,%20Cookies%20%E2%80%93%20check,%20Poultry%20%E2%80%93%20check%E2%80%A6%3C/p%3E%3Cp%3EOne%20of%20our%20favorites%20under%20the%20Seafood%20category%20was%20this%20recipe%20I%20found%20in%20an%20old%20issue%20of%20Cooking%20Light%20Magazine.%20The%20original%20recipe%20calls%20for%20salmon,%20but%20it%20works%20just%20as%20well%20with%20Steelhead%20Trout%20since%20the%20taste%20and%20texture%20of%20the%20two%20fish%20are%20so%20similar.%20As%20an%20aside,%20Steelhead%20Trout%20is%20listed%20as%20one%20of%20the%20Best%20Choices%20on%20the%20Monterey%20Bay%20Aquarium%E2%80%99s%20Seafood%20Watch%20List.%20Quickly%20whisk%20together%20a%20mixture%20of%20honey%20(I%20also%20like%20to%20use%20agave%20nectar),%20shallots,%20cayenne%20pepper,%20fresh%20thyme%20and%20a%20little%20salt.%20Brush%20this%20mixture%20on%20the%20fillets%20and%20broil%20for%20about%2010%20minutes.%20That%E2%80%99s%20it.%20Let%20me%20tell%20you,%20it%20turned%20out%20a%20heck%20of%20a%20lot%20better%20than%20that%20darn%20chicken.%20However,%20I%20am%20happy%20to%20say%20that%20roasted%20chickens%20no%20longer%20own%20me.%20I%20can%20roast%20a%20bird%20with%20the%20best%20of%20them.%3C/p%3E%3Cp%3EThe%20recipe:%3C/p%3E%3Cp%3EThese%20are%20all%20the%20ingredients%20you%20are%20going%20to%20need%20for%20this%20recipe.%20It%20just%20doesn%E2%80%99t%20get%20any%20easier.%3C/p%3E%3Cp%3EPreheat%20the%20broiler.%3C/p%3E%3Cp%3EIn%20a%20small%20bowl,%20combine%20honey%20(or%20agave%20nectar),%20minced%20shallots,%20fresh%20thyme%20leaves,%20kosher%20salt%20and%20cayenne%20pepper.%20Whisk%20to%20combine.%3C/p%3E%3Cp%3EPlace%20the%20trout%20fillets%20in%20a%20glass%20baking%20dish%20coated%20with%20cooking%20spray.%20Divide%20the%20honey%20mixture%20evenly%20between%20the%20four%20fillets%20and%20brush%20to%20coat%20the%20tops.%3C/p%3E%3Cp%3EPlace%20the%20baking%20dish%20under%20the%20broiler%20until%20the%20trout%20is%20just%20cooked%20through,%2010%20to%2012%20minutes.%20Take%20care%20not%20to%20overcook%20or%20the%20fish%20will%20become%20dry%20and%20very%20dense.%3C/p%3E%3Cp%3EServe.%3C/p%3E%3Cp%3EOther%20trout%20and%20salmon%20recipes:%3C/p%3E%3Cp%3ECookin%E2%80%99%20Canuck%E2%80%99s%20Salmon%20in%20Foil%20with%20Tarragon,%20Chives%20&%20Vermouth%3C/p%3E%3Cp%3ECookin%E2%80%99%20Canuck%E2%80%99s%20Seared%20Salmon%20with%20Baby%20Bok%20Choy%20&%20Miso%20Sauce%3C/p%3E%3Cp%3EHunter%20Angler%20Gardener%20Cook%E2%80%99s%20Steamed%20Steelhead%20with%20Mushrooms%3C/p%3E%3Cp%3ESteamy%20Kitchen%E2%80%99s%20Pan%20Seared%20Trout%20with%20Pecan%20Browned%20Butter%3C/p%3E%3Cp%3EKalyn%E2%80%99s%20Kitchen%E2%80%99s%20Roasted%20Wild%20Salmon%20&%20Asparagus%20with%20Double-Lemon%20Oil%3C/p%3E%3Cp%3EBaked%20Trout%20(or%20Salmon)%20with%20Honey-Thyme%20Glaze%3C/p%3E%3Cp%3EFrom%20the%20kitchen%20of%20Cookin%20Canuck.%20www.cookincanuck.com%3C/p%3E%3Cp%3EAdapted%20from%20Cooking%20Light%20Magazine.%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EThe%20glaze:%3C/p%3E%3Cp%3EInstructions%3C/p%3E%3Cp%3EPreheat%20the%20broiler.%3C/p%3E%3Cp%3EIn%20a%20small%20bowl,%20combine%20honey%20(or%20agave%20nectar),%20minced%20shallots,%20fresh%20thyme%20leaves,%20kosher%20salt%20and%20cayenne%20pepper.%20Whisk%20to%20combine.%3C/p%3E%3Cp%3EPlace%20the%20trout%20fillets%20in%20a%20glass%20baking%20dish%20coated%20with%20cooking%20spray.%20Divide%20the%20honey%20mixture%20evenly%20between%20the%20four%20fillets%20and%20brush%20to%20coat%20the%20tops.%3C/p%3E%3Cp%3EPlace%20the%20baking%20dish%20under%20the%20broiler%20until%20the%20trout%20is%20just%20cooked%20through,%2010%20to%2012%20minutes.%20Take%20care%20not%20to%20overcook%20or%20the%20fish%20will%20become%20dry%20and%20very%20dense.%3C/p%3E%3Cp%3EServe.%3C/p%3E%3Cp%3E2.0%3C/p%3E%3Cp%3Ebaked,%3C/p%3E%3Cp%3Eeasy,%3C/p%3E%3Cp%3Eglaze,%3C/p%3E%3Cp%3Ehealthy,%3C/p%3E%3Cp%3Ehoney,%3C/p%3E%3Cp%3Esalmon,%3C/p%3E%3Cp%3Ethyme,%3C/p%3E%3Cp%3Etrout%3C/p%3E){kind=link}