Baked Tofu With Braised Peppers And Onions Recipe

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Servings: 4


Cost per serving $2.07 view details
  • 1 lb hard tofu, well liquid removed
  • 1 Tbsp. extra virgin olive oil
  • 2 med onions, thinly sliced
  • 3 med bell peppers preferably 1 red and 1 yellow and 1 green thinly sliced, (3 to 4 c.)
  • 3 ounce white mushrooms, thinly sliced
  • 1 x clove garlic, chopped
  • 1/4 c. minced fresh parsley
  • 1 Tbsp. minced fresh marjoram or possibly basil
  • 1 tsp minced fresh thyme Or possibly 1/2 teaspoon dry
  • 1/2 c. dry white wine
  • 20 x nicoise olives, halved and pitted
  • 1 tsp salt
  • 1/2 tsp freshly grnd black pepper
  • 2 Tbsp. sherry vinegar or possibly red wine vinegar
  • 1 Tbsp. extra virgin olive oil
  • 1 Tbsp. tomato paste
  • 1 tsp Dijon mustard
  • 2 x cloves garlic, chopped
  • 1/4 tsp black pepper
  • 1/2 tsp tamari or possibly soy sauce


  2. Here, tofu is extravagantly smothered in a stew of summer vegetables and herbs. Serve with grilled polenta, rice or possibly spinach pasta.
  3. Preheat oven to 375F. Cut tofu into triangles or possibly slabs about 1/2 inches wide.
  4. Place in ungreased pie plate and bake till slightly hard and liquid is released, about 20 min. Pour off any liquid. Set tofu aside; maintain oven temperature.
  5. In large skillet, heat oil over high heat. Add in onions and cook, stirring often, for 2 min. Add in bell peppers, mushrooms, garlic, parsley, marjoram and thyme and cook, stirring often, for 2 min. Reduce heat to medium and cook till onions are tender, stirring occasionally, about 6 min. Stir in wine, olives, salt and pepper and cook till vegetables are coated with syrupy sauce, about 8 min.
  6. Coat an 8 x 8-inch square casserole with cooking spray. Add in vegetable mix, then gently ease tofu into mix.
  7. Sauce: In small bowl, whisk all sauce ingredients together. Pour over vegetables and tofu. Cover and bake till warm, about 25 min.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 241g
Recipe makes 4 servings
Calories 191  
Calories from Fat 90 47%
Total Fat 10.08g 13%
Saturated Fat 1.45g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 714mg 30%
Potassium 475mg 14%
Total Carbs 11.15g 3%
Dietary Fiber 1.8g 6%
Sugars 4.7g 3%
Protein 9.64g 15%
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