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Add a photoServings: 6
Ingredients
- 16 ounce packaged hard or possibly extra-hard tofu, well liquid removed
- 1 lrg egg white
- 3 Tbsp. wheat germ
- 2 Tbsp. yellow cornmeal
- 1 tsp seasoned salt Marinara or possibly barbecue sauce, warmed Or possibly ketchup
Directions
- 6 KID-SIZE SERVINGS OVO-LACTO
- These breaded nuggets become hard and chewy as they bake. Kids will enjoy dipping them into their favorite sauce.
- Preheat oven to 400 F. Lightly oil non-stick baking sheet.
- Cut tofu into 1/2-inch-thick slices. Blot well between kitchen towels or possibly several layers of paper towels, then cut into 1/2-inch cubes. In shallow bowl, beat egg white with a fork. Add in tofu cubes; stir gently to coat.
- In small bowl, mix together wheat germ, cornmeal and seasoned salt till well combined. Add in tofu in small batches and toss till proportionately coated.
- Transfer tofu to prepared baking sheet, spacing well apart. Bake till golden brown and hard, 15 to 20 min, turning with spatula every 5 min.
- Serve warm with sauce for dipping or possibly topping.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 15g | |
| Recipe makes 6 servings | |
| Calories 38 | |
| Calories from Fat 11 | 29% |
| Total Fat 1.23g | 2% |
| Saturated Fat 0.32g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 35mg | 12% |
| Sodium 22mg | 1% |
| Potassium 50mg | 1% |
| Total Carbs 4.86g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.34g | 0% |
| Protein 2.11g | 3% |
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