Baked Tofu Burgers Recipe

• Pan spray cornmeal, for dusting
• 14 ounce hard tofu, liquid removed and mashed
• 2 slc whole grain bread, cut or possibly torn into
• 1/2 c. lowfat soy lowfat milk
• 1/2 c. sunflower seeds, coarsely grnd
• 1/2 lb mushrooms, finely minced
• 1/2 c. wheat germ
• 10 x scallions, minced
• 1 Tbsp. whole wheat flour
• 1 Tbsp. canola oil
• 2 x cloves garlic, chopped
• 3 Tbsp. soy sauce

Directions