Baked Sweet Potatoes With Yogurt Rice Topping Recipe

Name: Baked Sweet Potatoes With Yogurt Rice Topping
Ingredients: 6 sm sweet potatoes; 3/4 c. plain nonfat yogurt; 1/2 c. hot cooked rice Salt, to taste White pepper, to taste

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $0.51 view details

6 sm sweet potatoes
3/4 c. plain nonfat yogurt
1/2 c. hot cooked rice Salt, to taste White pepper, to taste

Directions

Here's a simple, yet delicious way, to prepare sweet potatoes.
Preheat the oven to 450 degrees. Score the surface of the sweet potatoes with a fork several times, and bake till tender, about 35 to 40 min.
Slit each one down the middle and remove a couple of Tbsp. of flesh to make room for the filling. Wrap the potatoes in foil and set aside.
In a separate bowl, combine the yogurt, rice, salt and pepper. Place the potatoes on a serving dish. Fold back foil to make a "boat" and spoon in the filling.
Makes 6 servings.
Variation: Replace some of the rice with wild rice, add in minced herbs and dry apricots and garnish with toasted pecans.

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Amount Per Serving	%DV
Serving Size 144g
Recipe makes 6 servings
Calories 110
Calories from Fat 9	8%
Total Fat 1.06g	1%
Saturated Fat 0.67g	3%
Trans Fat 0.0g
Cholesterol 4mg	1%
Sodium 101mg	4%
Potassium 367mg	10%
Total Carbs 22.6g	6%
Dietary Fiber 2.8g	9%
Sugars 5.34g	4%
Protein 2.72g	4%

Baked Sweet Potatoes With Yogurt Rice Topping Recipe

Ingredients