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Baked Sweet and Sour Chicken with Quinoa Recipe

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Baked Sweet and Sour Chicken with Quinoa
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Servings: 4

Ingredients

  • 3 tablespoons honey
  • 1 tablespoon ketchup
  • 1 tablespoon reduced-sodium soy sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon ground ginger
  • 1 tablespoon water
  • 1 pound boneless, skinless chicken breast, cut into 2-inch pieces
  • 1 red bell pepper, cored, seeded and cut into 1-inch pieces
  • 1 green bell pepper, cored, seeded and cut into 1-inch pieces
  • 1 large carrot, peeled and cut into thick coins
  • 6 scallions, trimmed and cut into 2-inch pieces
  • 1 cup quinoa, rinsed
  • 2 cups low-sodium vegetable broth
  • salt and pepper, to taste

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Nutrition Facts

Amount Per Serving %DV
Serving Size 354g
Recipe makes 4 servings
Calories 328  
Calories from Fat 36 11%
Total Fat 3.99g 5%
Saturated Fat 0.72g 3%
Trans Fat 0.02g  
Cholesterol 43mg 14%
Sodium 726mg 30%
Potassium 737mg 21%
Total Carbs 47.62g 13%
Dietary Fiber 5.0g 17%
Sugars 16.76g 11%
Protein 25.79g 41%
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