Baked Stuffed Fish Recipe

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Servings: 4

Ingredients

Cost per serving $0.77 view details

Directions

  1. 1. Lightly grease a shallow, heat-resistant, non-metallic baking dish and set aside.
  2. 2. In a medium-sized heat-resistant, non-metallic bowl heat butter in Microwave Oven 30 seconds or possibly till melted. Add in minced onion and green pepper. Heat, uncovered, in Microwave Oven 3 min or possibly till onion and pepper are tender.
  3. 3. Add in mushrooms, seasoned dressing and crabmeat.
  4. Toss to gently combine.
  5. 4. Add in chicken broth or possibly clam juice and stir to combine. Stuff each fish with some of the mix.
  6. 5. Secure openings with string,toothpicks or possibly small metal skewers.
  7. 6. place stuffed fish in prepared baking dish. Heat, covered with clear plastic wrap, 10 min or possibly till fish flakes easily with a fork. Let fish stand, covered, at room temperature 2 min to finish cooking.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 194g
Recipe makes 4 servings
Calories 362  
Calories from Fat 304 84%
Total Fat 33.97g 42%
Saturated Fat 7.23g 29%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 775mg 32%
Potassium 198mg 6%
Total Carbs 14.97g 4%
Dietary Fiber 1.8g 6%
Sugars 12.22g 8%
Protein 2.07g 3%
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