Baked Stuffed Eggplant Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggplants
1409.14g 		tomatoes
223.86g 		mozzarella cheese
113.4g 		basil
1.6g 		parsley
7.22g 		garlic
5.22g 		olive oil
54.0g 		pepper
0.64g 		Total Per Serving Total for Recipe
Calories (kcal) 338.194 40.295 342.468 0.368 2.599 7.778 477.36 0.198 1209.26 1209.26
Total Fat (g) 2.68 0.45 22.71 0.01 0.06 0.03 54.0 0.0 79.93 79.93
Saturated Fat (g) 0.423 0.067 12.338 0.001 0.009 0.005 7.457 0.0 20.3 20.3
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.282 0.067 5.5 0.001 0.022 0.001 39.398 0.0 45.271 45.271
Polyunsaturated (g) 1.127 0.179 0.578 0.006 0.009 0.013 5.681 0.0 7.594 7.594
Cholesterol (mg) 0.0 0.0 61.236 0.0 0.0 0.0 0.0 0.0 61.236 61.236
Sodium (mg) 28.183 11.193 598.752 0.064 4.043 0.887 1.08 0.026 644.228 644.228
Potassium (mg) 3241.024 530.548 107.73 4.72 39.999 20.932 0.54 1.35 3946.843 3946.843
Carbohydrates (g) 80.32 8.78 4.34 0.04 0.46 1.73 0.0 0.04 95.7 95.7
Dietary Fiber (g) 47.9 2.7 0.0 0.0 0.2 0.1 0.0 0.0 51.0 51.0
Sugars (g) 33.11 5.89 0.68 0.0 0.06 0.05 0.0 0.03 39.83 39.83
Protein (g) 14.23 1.97 29.44 0.05 0.21 0.33 0.0 0.01 46.24 46.24
Calcium (mg) 126.823 22.386 828.954 2.832 9.964 9.448 0.54 0.045 1000.991 1000.991
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 310.011 33.579 11.34 1.088 10.974 0.157 0.0 0.294 367.443 367.443
Iron (mg) 3.38 0.6 0.28 0.05 0.45 0.09 0.3 0.0 5.16 5.16
Magnesium (mg) 197.28 24.625 29.484 1.024 3.61 1.305 0.0 0.077 257.404 257.404
Niacin (mg) 9.159 1.321 0.136 0.014 0.095 0.037 0.0 0.006 10.768 10.768
Thiamin (mg) 0.564 0.09 0.113 0.0 0.006 0.01 0.0 0.0 0.784 0.784
Vitamin A, IU (IU) 380.468 1864.754 n/a 84.4 608.213 0.47 0.0 20.026 2958.33 2958.33
Vitamin A, RAE (mcg_RAE) 14.091 94.021 181.44 4.224 30.396 0.0 0.0 1.004 325.177 325.177
Vitamin B-12 (mcg) 0.0 0.0 2.62 0.0 0.0 0.0 0.0 0.0 2.62 2.62
Vitamin B-6 (mg) 1.127 0.179 0.091 0.003 0.006 0.065 0.0 0.002 1.473 1.473
Vitamin C (mg) 31.0 28.4 0.0 0.3 9.6 1.6 0.0 0.8 71.8 71.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 4.23 1.21 0.42 0.01 0.05 0.0 7.75 0.01 13.69 13.69
Alanine (g) 0.705 0.067 n/a 0.002 0.014 0.007 0.0 0.0 0.795 0.795
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.845 0.045 n/a 0.002 0.009 0.033 0.0 0.0 0.934 0.934
Ash (g) 9.86 1.12 n/a 0.02 0.16 0.08 0.0 0.0 11.25 11.25
Aspartic acid (g) 2.255 0.313 n/a 0.005 0.021 0.026 0.0 0.002 2.621 2.621
Beta Carotene (mcg) 225.463 1005.131 57.834 50.272 364.899 0.261 0.0 10.387 1714.247 1714.247
Choline (mg) 97.2 15.0 16.1 0.2 0.9 1.2 0.2 0.0 130.8 130.8
Copper (mg) 1.127 0.134 0.034 0.006 0.011 0.016 0.0 0.0 1.329 1.329
Cystine (g) 0.141 0.022 n/a 0.0 0.001 0.004 0.0 0.0 0.168 0.168
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a 3.07 n/a 0.0 n/a n/a n/a 0.01 3.08 3.08
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 2.8 n/a 0.0 n/a n/a n/a 0.01 2.81 2.81
Glutamic acid (g) 2.677 0.963 n/a 0.004 0.018 0.042 0.0 0.001 3.706 3.706
Glycine (g) 0.564 0.045 n/a 0.002 0.011 0.01 0.0 0.0 0.632 0.632
Histidine (g) 0.282 0.022 n/a 0.001 0.004 0.006 0.0 0.0 0.315 0.315
Isoleucine (g) 0.705 0.045 n/a 0.002 0.009 0.011 0.0 0.0 0.771 0.771
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Leucine (g) 0.845 0.067 n/a 0.003 0.014 0.016 0.0 0.0 0.947 0.947
Lutein + zeaxanthin (mcg) 0.0 275.348 0.0 90.4 401.504 0.835 0.0 0.326 768.413 768.413
Lycopene (mcg) 0.0 5759.918 0.0 0.0 0.0 0.0 0.0 0.0 5759.918 5759.918
Lysine (g) 0.705 0.067 n/a 0.002 0.013 0.014 0.0 0.0 0.801 0.801
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Manganese (mg) 3.523 0.246 n/a 0.018 0.012 0.087 0.0 0.001 3.887 3.887
Methionine (g) 0.141 0.022 n/a 0.001 0.003 0.004 0.0 0.0 0.171 0.171
Pantothenic acid (mg) 3.946 0.201 n/a 0.003 0.029 0.031 0.0 0.002 4.213 4.213
Phenylalanine (g) 0.564 0.157 n/a 0.002 0.011 0.009 0.0 0.0 0.743 0.743
Phosphorus (mg) 352.285 53.726 594.216 0.896 4.188 7.987 0.0 0.166 1013.464 1013.464
Phytosterols (mg) 98.64 15.67 n/a n/a 0.361 n/a 119.34 n/a 234.011 234.011
Proline (g) 0.564 0.045 n/a 0.002 0.015 0.005 0.0 0.0 0.631 0.631
Retinol (mcg) 0.0 0.0 176.904 0.0 0.0 0.0 0.0 0.0 176.904 176.904
Riboflavin (mg) 0.564 0.045 0.374 0.001 0.007 0.006 0.0 0.001 0.997 0.997
Selenium (mcg) 4.2 0.0 18.5 0.0 0.0 0.7 0.0 0.0 23.5 23.5
Serine (g) 0.564 0.067 n/a 0.002 0.01 0.01 0.0 0.0 0.653 0.653
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.564 0.067 n/a 0.002 0.009 0.008 0.0 0.0 0.65 0.65
Tocopherol, beta (mg) n/a 0.02 n/a 0.0 0.0 n/a 0.06 0.0 0.08 0.08
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.27 n/a 0.0 0.04 n/a 0.45 0.0 0.76 0.76
Tryptophan (g) 0.141 0.022 n/a 0.001 0.004 0.004 0.0 0.0 0.171 0.171
Tyrosine (g) 0.423 0.022 n/a 0.001 0.006 0.004 0.0 0.0 0.456 0.456
Valine (g) 0.705 0.045 n/a 0.002 0.012 0.015 0.0 0.0 0.779 0.779
Water (g) 1302.19 211.55 52.69 1.47 6.33 3.06 0.0 0.59 1577.87 1577.87
Zinc (mg) 2.25 0.38 3.55 0.01 0.08 0.06 0.0 0.0 6.34 6.34
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