Baked Squash With Rosemary And Honey Recipe - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		butternut squash
127.01g 		butter
4.73g 		honey
7.0g 		rosemary
0.2g 		Total Per Serving Total for Recipe
Calories (kcal) 57.152 33.938 21.28 0.662 113.032 678.192
Total Fat (g) 0.13 3.84 0.0 0.03 4.0 24.0
Saturated Fat (g) 0.025 2.432 0.0 0.015 2.472 14.832
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.013 0.995 0.0 0.006 1.014 6.084
Polyunsaturated (g) 0.051 0.144 0.0 0.005 0.199 1.194
Cholesterol (mg) 0.0 10.177 0.0 0.0 10.177 61.062
Sodium (mg) 5.08 27.264 0.28 0.1 32.724 196.344
Potassium (mg) 447.058 1.136 3.64 1.91 453.744 2722.464
Carbohydrates (g) 14.85 0.0 5.77 0.13 20.75 124.5
Dietary Fiber (g) 2.5 0.0 0.0 0.1 2.6 15.6
Sugars (g) 2.79 0.0 5.75 n/a 8.55 51.3
Protein (g) 1.27 0.04 0.02 0.01 1.34 8.04
Calcium (mg) 60.962 1.136 0.42 2.56 65.078 390.468
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Folate (mcg) 34.291 0.142 0.14 0.614 35.187 211.122
Iron (mg) 0.89 0.0 0.03 0.06 0.98 5.88
Magnesium (mg) 43.182 0.095 0.14 0.44 43.856 263.136
Niacin (mg) 1.524 0.002 0.008 0.002 1.536 9.216
Thiamin (mg) 0.127 0.0 0.0 0.001 0.128 0.768
Vitamin A, IU (IU) 13500.653 118.286 0.0 6.256 13625.195 81751.17
Vitamin A, RAE (mcg_RAE) 675.668 32.376 0.0 0.312 708.356 4250.136
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.01 0.06
Vitamin B-6 (mg) 0.191 0.0 0.001 0.003 0.195 1.17
Vitamin C (mg) 26.7 0.0 0.0 0.1 26.8 160.8
Vitamin D (IU) n/a 2.651 n/a n/a 2.651 15.906
Vitamin E (mg) 1.83 0.11 0.0 n/a 1.94 11.64
Alanine (g) 0.051 0.001 0.001 n/a 0.053 0.318
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.076 0.001 0.001 n/a 0.078 0.468
Ash (g) 1.02 0.1 0.01 0.01 1.14 6.84
Aspartic acid (g) 0.14 0.003 0.002 n/a 0.145 0.87
Beta Carotene (mcg) 5367.24 7.479 0.0 n/a 5374.718 32248.308
Choline (mg) n/a 0.9 0.2 n/a 1.0 6.0
Copper (mg) 0.089 0.0 0.003 0.001 0.093 0.558
Cystine (g) 0.013 0.0 0.0 n/a 0.013 0.078
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) 1.26 n/a 2.87 n/a 4.12 24.72
Galactose (g) 0.0 n/a 0.22 n/a 0.22 1.32
Glucose (dextrose) (g) 1.26 n/a 2.5 n/a 3.76 22.56
Glutamic acid (g) 0.229 0.009 0.001 n/a 0.239 1.434
Glycine (g) 0.051 0.001 0.001 n/a 0.052 0.312
Histidine (g) 0.025 0.001 0.0 n/a 0.026 0.156
Isoleucine (g) 0.051 0.002 0.001 n/a 0.054 0.324
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Leucine (g) 0.076 0.004 0.001 n/a 0.081 0.486
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lysine (g) 0.051 0.003 0.001 n/a 0.055 0.33
Maltose (g) 0.0 n/a 0.1 n/a 0.1 0.6
Manganese (mg) 0.254 0.0 0.006 0.004 0.263 1.578
Methionine (g) 0.013 0.001 0.0 n/a 0.014 0.084
Pantothenic acid (mg) 0.508 0.005 0.005 n/a 0.518 3.108
Phenylalanine (g) 0.051 0.002 0.001 n/a 0.053 0.318
Phosphorus (mg) 41.912 1.136 0.28 0.14 43.468 260.808
Phytosterols (mg) n/a n/a n/a 0.116 0.116 0.696
Proline (g) 0.051 0.004 0.006 n/a 0.061 0.366
Retinol (mcg) 0.0 31.761 0.0 0.0 31.761 190.566
Riboflavin (mg) 0.025 0.001 0.003 0.001 0.03 0.18
Selenium (mcg) 0.6 0.0 0.1 0.0 0.7 4.2
Serine (g) 0.051 0.002 0.001 n/a 0.054 0.324
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.28 n/a 0.06 n/a 0.34 2.04
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Threonine (g) 0.038 0.002 0.0 n/a 0.04 0.24
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.013 0.0 0.0 n/a 0.013 0.078
Tyrosine (g) 0.038 0.002 0.001 n/a 0.041 0.246
Valine (g) 0.051 0.003 0.001 n/a 0.054 0.324
Water (g) 109.75 0.75 1.2 0.02 111.71 670.26
Zinc (mg) 0.19 0.0 0.02 0.01 0.22 1.32
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