Baked Spare Ribs!!! Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spare
635.03g 		tomatoes
214.41g 		garlic
3.92g 		onion
33.75g 		carrots
40.72g 		chicken broth
177.44g 		wine
29.4g 		salt
0.1g 		cumin
0.13g 		cajun seasoning
0.16g 		paprika
0.14g 		chili
0.16g 		Total Per Serving Total for Recipe
Calories (kcal) 1759.022 68.61 5.833 13.5 16.694 12.421 24.99 0.0 0.469 0.495 0.412 0.495 1902.94 7611.76
Total Fat (g) 148.6 0.6 0.02 0.03 0.1 0.18 0.0 0.0 0.03 0.03 0.02 0.03 149.62 598.48
Saturated Fat (g) 47.817 0.086 0.004 0.014 0.016 0.053 0.0 0.0 0.002 0.005 0.003 0.005 48.004 192.016
Trans Fat (g) 1.397 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.397 5.588
Monounsaturated Fat (g) 54.231 0.086 0.0 0.003 0.004 0.089 0.0 0.0 0.018 0.006 0.002 0.006 54.444 217.776
Polyunsaturated (g) 25.084 0.236 0.01 0.007 0.049 0.035 0.0 0.0 0.004 0.012 0.012 0.012 25.46 101.84
Cholesterol (mg) 508.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 508.021 2032.084
Sodium (mg) 514.371 283.018 0.666 1.35 28.095 280.355 1.176 38.758 0.21 1.591 0.048 1.591 1151.229 4604.916
Potassium (mg) 1536.763 628.214 15.699 49.275 130.296 141.952 37.338 0.008 2.235 3.018 3.34 3.018 2551.156 10204.624
Carbohydrates (g) 0.0 15.63 1.29 3.15 3.9 0.71 0.77 0.0 0.06 0.09 0.08 0.09 25.76 103.04
Dietary Fiber (g) 0.0 4.1 0.1 0.6 1.1 0.7 0.0 0.0 0.0 0.1 0.1 0.1 6.8 27.2
Sugars (g) 0.0 n/a 0.04 1.43 1.93 0.0 0.18 0.0 0.0 0.01 0.01 0.01 3.62 14.48
Protein (g) 98.24 3.52 0.25 0.37 0.38 1.77 0.02 0.0 0.02 0.02 0.02 0.02 104.63 418.52
Calcium (mg) 95.254 72.899 7.086 7.763 13.437 10.646 2.352 0.024 1.164 0.438 0.252 0.438 211.752 847.008
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 0.0 27.873 0.117 6.413 7.736 0.0 0.294 0.0 0.013 0.158 0.151 0.158 42.912 171.648
Iron (mg) 5.78 2.79 0.07 0.07 0.12 0.35 0.14 0.0 0.08 0.02 0.03 0.02 9.48 37.92
Magnesium (mg) 101.604 42.881 0.979 3.375 4.886 1.774 3.528 0.001 0.458 0.268 0.264 0.268 160.286 641.144
Niacin (mg) 29.592 2.616 0.027 0.041 0.399 0.905 0.065 0.0 0.006 0.012 0.022 0.012 33.697 134.788
Thiamin (mg) 2.032 0.172 0.008 0.017 0.029 0.0 0.003 0.0 0.001 0.001 0.001 0.001 2.263 9.052
Vitamin A, IU (IU) 0.0 1498.708 0.352 0.675 6802.266 0.0 0.588 0.0 1.588 46.699 75.147 46.699 8472.722 33890.888
Vitamin A, RAE (mcg_RAE) 0.0 75.043 0.0 0.0 339.991 0.0 0.0 0.0 0.08 2.336 3.758 2.336 423.543 1694.172
Vitamin B-12 (mcg) 2.41 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.0 2.48 9.92
Vitamin B-6 (mg) 3.62 0.322 0.049 0.041 0.057 0.018 0.018 0.0 0.001 0.006 0.006 0.006 4.141 16.564
Vitamin C (mg) 0.0 19.7 1.2 2.5 2.4 12.4 0.0 0.0 0.0 0.1 0.1 0.1 38.6 154.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 2.35 n/a 0.0 0.01 0.27 0.0 0.0 0.0 0.0 0.05 0.04 0.05 2.77 11.08
Alanine (g) 5.779 0.107 0.005 0.007 0.045 n/a n/a 0.0 n/a n/a n/a n/a 5.943 23.772
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 3.1 12.4
Arginine (g) 6.541 0.086 0.025 0.034 0.037 n/a n/a 0.0 n/a n/a n/a n/a 6.722 26.888
Ash (g) 4.25 2.89 0.06 0.12 0.39 1.24 0.08 0.1 0.01 0.01 0.01 0.01 9.19 36.76
Aspartic acid (g) 9.589 0.472 0.019 0.03 0.077 n/a n/a 0.0 n/a n/a n/a n/a 10.188 40.752
Beta Carotene (mcg) 0.0 n/a 0.196 0.338 3373.445 0.0 0.294 0.0 0.953 23.625 39.443 23.625 3461.917 13847.668
Choline (mg) 379.1 n/a 0.9 2.1 3.6 n/a 1.7 0.0 0.0 0.1 0.1 0.1 387.7 1550.8
Copper (mg) 0.508 0.386 0.012 0.014 0.02 0.053 0.003 0.0 0.001 0.001 0.001 0.001 0.999 3.996
Cystine (g) 1.143 0.043 0.003 0.0 0.033 n/a n/a 0.0 n/a n/a n/a n/a 1.221 4.884
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a n/a 0.44 0.22 n/a n/a n/a n/a 0.01 0.01 0.01 0.68 2.72
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.66 0.24 n/a n/a n/a n/a 0.0 0.0 0.0 0.92 3.68
Glutamic acid (g) 15.685 1.222 0.032 0.088 0.151 n/a n/a 0.0 n/a n/a n/a n/a 17.177 68.708
Glycine (g) 4.445 0.086 0.008 0.01 0.02 n/a n/a 0.0 n/a n/a n/a n/a 4.569 18.276
Histidine (g) 4.255 0.043 0.004 0.003 0.016 n/a n/a 0.0 n/a n/a n/a n/a 4.322 17.288
Isoleucine (g) 4.826 0.086 0.009 0.003 0.033 n/a n/a 0.0 n/a n/a n/a n/a 4.957 19.828
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Leucine (g) 8.382 0.129 0.012 0.01 0.041 n/a n/a 0.0 n/a n/a n/a n/a 8.574 34.296
Lutein + zeaxanthin (mcg) 0.0 n/a 0.626 1.35 104.237 0.0 1.764 0.0 0.56 0.488 18.749 0.488 128.262 513.048
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.407 0.0 0.0 0.0 0.0 0.033 0.0 0.033 0.473 1.892
Lysine (g) 9.144 0.129 0.011 0.014 0.041 n/a n/a 0.0 n/a n/a n/a n/a 9.338 37.352
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Manganese (mg) 0.064 0.386 0.065 0.044 0.057 0.089 0.038 0.0 0.004 0.003 0.001 0.003 0.755 3.02
Methionine (g) 2.731 0.021 0.003 0.0 0.008 n/a n/a 0.0 n/a n/a n/a n/a 2.763 11.052
Pantothenic acid (mg) 4.001 0.6 0.023 0.041 0.11 0.018 0.009 0.0 n/a n/a 0.003 n/a 4.804 19.216
Phenylalanine (g) 4.128 0.086 0.007 0.01 0.024 n/a n/a 0.0 n/a n/a n/a n/a 4.255 17.02
Phosphorus (mg) 895.387 68.61 5.99 9.788 14.251 23.067 6.762 0.0 0.624 0.477 0.492 0.477 1025.925 4103.7
Phytosterols (mg) n/a n/a n/a 5.063 n/a n/a n/a 0.0 0.085 0.131 0.249 0.131 5.658 22.632
Proline (g) 4.001 0.064 0.004 0.003 0.02 n/a n/a 0.0 n/a n/a n/a n/a 4.093 16.372
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) 1.588 0.107 0.004 0.01 0.024 0.018 0.009 0.0 0.0 0.001 0.002 0.001 1.766 7.064
Selenium (mcg) 139.7 1.3 0.6 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 141.8 567.2
Serine (g) 4.255 0.086 0.007 0.007 0.02 n/a n/a 0.0 n/a n/a n/a n/a 4.375 17.5
Starch (g) n/a n/a n/a 0.0 0.58 n/a n/a n/a n/a n/a n/a n/a 0.58 2.32
Sucrose (g) n/a n/a n/a 0.33 1.46 n/a n/a n/a n/a 0.0 0.0 0.0 1.8 7.2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 4.445 0.086 0.006 0.007 0.077 n/a n/a 0.0 n/a n/a n/a n/a 4.621 18.484
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.04
Tryptophan (g) 1.016 0.021 0.003 0.003 0.004 n/a n/a 0.0 n/a n/a n/a n/a 1.048 4.192
Tyrosine (g) 3.747 0.064 0.003 0.003 0.016 n/a n/a 0.0 n/a n/a n/a n/a 3.834 15.336
Valine (g) 5.144 0.086 0.011 0.007 0.029 n/a n/a 0.0 n/a n/a n/a n/a 5.276 21.104
Water (g) 379.43 191.77 2.29 30.07 35.95 173.54 25.43 0.0 0.01 0.01 0.01 0.01 838.52 3354.08
Zinc (mg) 15.88 0.58 0.05 0.06 0.1 0.12 0.04 0.0 0.01 0.0 0.01 0.0 16.84 67.36
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