Baked Seafood Crumble Recipe

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Servings: 1

Ingredients

Cost per recipe $5.23 view details
  • 1 1/2 lb mixed seafood (cod, monkfish, mussels, prawns, salmon or possibly available fish )
  • 1 ounce butter
  • 1 ounce flour
  • 1 med onion
  • 1 pt fish stock (liquor if using cooked fish)
  • 2 fl ounce ounce ounce cream minced parsley, fennel or possibly dill
  • 1/2 loaf brown bread
  • 1/2 x minced onion
  • 1 tsp mixed herbs
  • 2 Tbsp. extra virgin olive oil or possibly butter salt and pepper
  • 2 ounce grated cheese
  • 2 ounce grated carrot

Directions

  1. Method
  2. Cook the onion in butter for 3-4 min without colour till soft.
  3. Add flour to make a rouxAdd in the stock slowly, stirring or possibly whisking to prevent lumping.
  4. Bring to the boil. Cook for 10 mins. Simmer gently.
  5. Finish with the minced herbs
  6. Crumble/Topping:Using a food processor make breadcrumbs from the brown loaf.
  7. Add the mixed herbs and the extra virgin olive oil to aid the browning process.
  8. Add finely minced onions salt and pepper and grated cheese.
  9. This is a useful way to use up unused bread from the breakfast, including brown soda.
  10. Assembling the dish:If using raw prepared fish, the sauce can be left thicker to compensate for the juices that will come from the fish, do this by adding less liquid to sauce.
  11. If using cooked fish the recipe given is sufficient.
  12. Mix the diced fish into the sauce and mix well.
  13. Place into a large baking dish or possibly individual Gratin dishes.
  14. Cover this mix with a generous layer of the crumble mix.
  15. Bake in a warm oven till nicely browned and the fish is cooked.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 852g
Calories 1022  
Calories from Fat 681 67%
Total Fat 77.3g 97%
Saturated Fat 33.81g 135%
Trans Fat 0.0g  
Cholesterol 141mg 47%
Sodium 2235mg 93%
Potassium 915mg 26%
Total Carbs 52.6g 14%
Dietary Fiber 5.2g 17%
Sugars 9.87g 7%
Protein 31.09g 50%
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