Baked Sea Bream Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x kilo Sea Bream.
    Extra virgin olive oil
    Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lemon
30.74g 		parsley
0.95g 		garlic garlic
15.66g 		potatoes
319.5g 		onion
504.0g 		virgin olive oil
0.0g 		wine
148.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Calories (kcal) 8.915 0.342 23.333 246.015 201.6 n/a 122.84 n/a 603.045 603.045
Total Fat (g) 0.09 0.01 0.08 0.29 0.5 n/a 0.0 n/a 0.97 0.97
Saturated Fat (g) 0.012 0.001 0.014 0.096 0.202 n/a 0.0 n/a 0.325 0.325
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.003 0.003 0.002 0.0 0.05 n/a 0.0 n/a 0.058 0.058
Polyunsaturated (g) 0.028 0.001 0.039 0.128 0.101 n/a 0.0 n/a 0.297 0.297
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sodium (mg) 0.615 0.532 2.662 19.17 20.16 n/a 7.4 n/a 50.539 50.539
Potassium (mg) 42.421 5.263 62.797 1345.095 735.84 n/a 146.52 n/a 2337.936 2337.936
Carbohydrates (g) 2.86 0.06 5.18 55.82 47.07 n/a 4.03 n/a 115.02 115.02
Dietary Fiber (g) 0.9 0.0 0.3 7.0 8.6 n/a 0.0 n/a 16.8 16.8
Sugars (g) 0.77 0.01 0.16 2.49 21.37 n/a 1.17 n/a 25.96 25.96
Protein (g) 0.34 0.03 1.0 6.45 5.54 n/a 0.1 n/a 13.46 13.46
Calcium (mg) 7.992 1.311 28.345 38.34 115.92 n/a 11.84 n/a 203.748 203.748
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Folate (mcg) 3.381 1.444 0.47 51.12 95.76 n/a 1.48 n/a 153.655 153.655
Iron (mg) 0.18 0.06 0.27 2.49 1.06 n/a 0.55 n/a 4.61 4.61
Magnesium (mg) 2.459 0.475 3.915 73.485 50.4 n/a 16.28 n/a 147.014 147.014
Niacin (mg) 0.031 0.012 0.11 3.355 0.605 n/a 0.252 n/a 4.364 4.364
Thiamin (mg) 0.012 0.001 0.031 0.256 0.252 n/a 0.015 n/a 0.567 0.567
Vitamin A, IU (IU) 6.763 80.028 1.409 6.39 10.08 n/a 0.0 n/a 104.67 104.67
Vitamin A, RAE (mcg_RAE) 0.307 4.0 0.0 0.0 0.0 n/a 0.0 n/a 4.307 4.307
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin B-6 (mg) 0.025 0.001 0.194 0.958 0.605 n/a 0.074 n/a 1.857 1.857
Vitamin C (mg) 16.3 1.3 4.9 62.9 37.3 n/a 0.0 n/a 122.7 122.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.05 0.01 0.01 0.03 0.1 n/a 0.0 n/a 0.2 0.2
Alanine (g) n/a 0.002 0.02 0.192 0.101 n/a n/a n/a 0.315 0.315
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 15.4 n/a 15.4 15.4
Arginine (g) n/a 0.001 0.099 0.32 0.504 n/a n/a n/a 0.923 0.923
Ash (g) 0.09 0.02 0.23 3.45 1.76 n/a 0.36 n/a 5.92 5.92
Aspartic acid (g) n/a 0.003 0.077 1.629 0.454 n/a n/a n/a 2.163 2.163
Beta Carotene (mcg) 0.922 48.013 0.783 3.195 5.04 n/a 0.0 n/a 57.953 57.953
Choline (mg) 1.6 0.1 3.6 38.7 30.7 n/a 7.4 n/a 82.1 82.1
Copper (mg) 0.012 0.001 0.047 0.351 0.202 n/a 0.015 n/a 0.629 0.629
Cystine (g) n/a 0.0 0.011 0.096 0.0 n/a n/a n/a 0.107 0.107
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.86 6.5 n/a n/a n/a 7.36 7.36
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 1.05 9.93 n/a n/a n/a 10.98 10.98
Glutamic acid (g) n/a 0.002 0.127 1.118 1.31 n/a n/a n/a 2.558 2.558
Glycine (g) n/a 0.001 0.031 0.192 0.151 n/a n/a n/a 0.376 0.376
Histidine (g) n/a 0.001 0.017 0.16 0.05 n/a n/a n/a 0.228 0.228
Isoleucine (g) n/a 0.001 0.034 0.256 0.05 n/a n/a n/a 0.342 0.342
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Leucine (g) n/a 0.002 0.049 0.383 0.151 n/a n/a n/a 0.585 0.585
Lutein + zeaxanthin (mcg) 3.381 52.83 2.506 25.56 20.16 n/a 0.0 n/a 104.437 104.437
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lysine (g) n/a 0.002 0.042 0.415 0.202 n/a n/a n/a 0.661 0.661
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Manganese (mg) 0.009 0.002 0.262 0.479 0.655 n/a 0.178 n/a 1.584 1.584
Methionine (g) n/a 0.0 0.013 0.096 0.0 n/a n/a n/a 0.109 0.109
Pantothenic acid (mg) 0.058 0.004 0.094 0.958 0.605 n/a 0.059 n/a 1.779 1.779
Phenylalanine (g) n/a 0.001 0.028 0.288 0.151 n/a n/a n/a 0.468 0.468
Phosphorus (mg) 4.918 0.551 23.96 182.115 146.16 n/a 29.6 n/a 387.304 387.304
Phytosterols (mg) n/a 0.048 n/a 15.975 75.6 n/a n/a n/a 91.623 91.623
Proline (g) n/a 0.002 0.016 0.224 0.05 n/a n/a n/a 0.292 0.292
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Riboflavin (mg) 0.006 0.001 0.017 0.096 0.151 n/a 0.03 n/a 0.301 0.301
Selenium (mcg) 0.1 0.0 2.2 1.0 2.5 n/a 0.3 n/a 6.1 6.1
Serine (g) n/a 0.001 0.03 0.288 0.101 n/a n/a n/a 0.419 0.419
Starch (g) n/a n/a n/a 49.33 0.0 n/a n/a n/a 49.33 49.33
Sucrose (g) n/a n/a n/a 0.54 4.99 n/a n/a n/a 5.53 5.53
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a 0.001 0.025 0.256 0.101 n/a n/a n/a 0.383 0.383
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a 0.0 0.0 n/a n/a n/a 0.01 0.01
Tryptophan (g) n/a 0.0 0.011 0.096 0.05 n/a n/a n/a 0.158 0.158
Tyrosine (g) n/a 0.001 0.013 0.256 0.05 n/a n/a n/a 0.319 0.319
Valine (g) n/a 0.002 0.045 0.383 0.101 n/a n/a n/a 0.531 0.531
Water (g) 27.35 0.83 9.17 253.49 449.11 n/a 128.14 n/a 868.1 868.1
Zinc (mg) 0.02 0.01 0.18 0.93 0.86 n/a 0.19 n/a 2.19 2.19
Advertisement