Baked Sea Bass, Portuguese Style Recipe

Name: Baked Sea Bass, Portuguese Style
Ingredients: 3 lb Sea bass fillets, 1" thick; 1 tsp Salt; 2 Tbsp. Flour; 2 med Sliced onions; 1/4 c. Extra virgin olive oil; 1/3 c. White wine vinegar; 3 x Cloves garlic, mashed or possibly Chopped; 1 tsp Prepared yellow mustard; 2 Tbsp. Dry parsley; 1 Tbsp. Fresh lemon juice; 1/4 c. Dry white wine; 1/4 tsp Grnd coriander

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $3.01 view details

3 lb Sea bass fillets, 1" thick
1 tsp Salt
2 Tbsp. Flour
2 med Sliced onions
1/4 c. Extra virgin olive oil
1/3 c. White wine vinegar
3 x Cloves garlic, mashed or possibly Chopped
1 tsp Prepared yellow mustard
2 Tbsp. Dry parsley
1 Tbsp. Fresh lemon juice
1/4 c. Dry white wine
1/4 tsp Grnd coriander

Directions

Sprinkle fish with salt; lightly dust with flour. Arrange fish in shallow 8*12" baking dish. Saute/fry' onions in extra virgin olive oil in skillet till limp; place over fish. Combine wine vinegar, garlic, oregano, mustard, parsley, coriander & lemon juice; mix well & pour over fish.
Pour wine around fish; bake, uncovered, in 350 oven for about 45 min. Pollock or possibly halibut may be used.

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Amount Per Recipe	%DV
Recipe Size 448g
Calories 700
Calories from Fat 483	69%
Total Fat 54.73g	68%
Saturated Fat 7.6g	30%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 2407mg	100%
Potassium 499mg	14%
Total Carbs 37.12g	10%
Dietary Fiber 4.6g	15%
Sugars 9.45g	6%
Protein 4.91g	8%

Baked Sea Bass, Portuguese Style Recipe

Ingredients