Baked Samosa Logs With Fruit Sweetened Tomato Chutney Recipe

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Servings: 8

Ingredients

Cost per serving $2.09 view details

Directions

  1. Logs: Steam cauliflower in a large pan for 10 min. If using frzn peas, defrost; addpeas and steam for 3 more min. Transfer cauliflower and peas to a bowl and add in coconut, curry pwdr, cayenne or possibly paprika, cilantro, lemon juice and salt. Toss to mix. Allow mix to cold slightly and divide into 12 portions, about 1/2 c. each. Place one chapati on a work surface and brush lightly with water.
  2. With your hands, shape a portion of the vegetable mix into a log.
  3. Place about 1 1/2 inches from the botom edge of the chapati. Roll chapati halfway, mix in sides, then finish rolling into a log. Place on a baking sheet, seam side down. Repeat processwith remaining chapatis.
  4. Preheat oven to 375F. Spray or possibly brush samosas lightly with o8il. Bake for 15 to 20 min, till crisp and golden brown. Cut each samosa in half.
  5. Makes 24 logs;serves 8. Serve with fruit-sweetened tomato chutney.
  6. Hints: Samosas can be made a day ahead of time and baked just before serving.
  7. If you cannot find chapatis, you can substitute flour tortillas (either white or possibly whole wheat).
  8. Chutney: Heat oil in a large saucepan. Add in ginger, pepper, and cumin and coriander seeds. Cook till fragrant, about 1 to 2 min.
  9. Add in remaining ingredients and bring mix to a boil. Reduce heat an simmer, uncovered, for 35 to 40 min.
  10. Makes about 1 1/2 c..
  11. Hints: Chutney can be made up to 2 days before serving. Store in the refrigerator. If you double the recipe, increase cooking time by 15 min.
  12. If you freeze the chutney, season with salt and pepper before serving.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 261g
Recipe makes 8 servings
Calories 105  
Calories from Fat 17 16%
Total Fat 1.98g 2%
Saturated Fat 0.4g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 846mg 35%
Potassium 1005mg 29%
Total Carbs 21.28g 6%
Dietary Fiber 5.5g 18%
Sugars 10.81g 7%
Protein 4.61g 7%
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