Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 cup Sun-Dried Tomato Dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salmon
198.0g 		spinach
10.8g 		mushrooms
16.97g 		tomato
14.11g 		Total Per Serving Total for Recipe
Protein (g) 40.43 0.31 0.52 0.12 41.39 165.56
Total Fat (g) 26.57 0.04 0.06 0.03 26.7 106.8
Carbohydrates (g) 0.0 0.39 0.56 0.55 1.5 6.0
Ash (g) 2.24 0.19 0.14 0.07 2.64 10.56
Calories (kcal) 411.84 2.484 3.734 2.539 420.597 1682.388
Starch (g) n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a 0.01 0.0 0.0 0.01 0.04
Glucose (dextrose) (g) n/a 0.01 0.25 0.18 0.44 1.76
Fructose (g) n/a 0.02 0.03 0.19 0.24 0.96
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 128.48 9.87 15.69 13.33 167.37 669.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.05 0.28 0.37 0.7 2.8
Galactose (g) n/a 0.01 0.0 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.2 0.2 0.2 0.6 2.4
Calcium (mg) 17.82 10.692 0.509 1.411 30.432 121.728
Iron (mg) 0.67 0.29 0.08 0.04 1.09 4.36
Magnesium (mg) 53.46 8.532 1.528 1.552 65.071 260.284
Phosphorus (mg) 475.2 5.292 14.598 3.385 498.476 1993.904
Potassium (mg) 718.74 60.264 53.98 33.429 866.413 3465.652
Sodium (mg) 116.82 8.532 0.849 0.705 126.906 507.624
Zinc (mg) 0.71 0.06 0.09 0.02 0.88 3.52
Copper (mg) 0.099 0.014 0.054 0.008 0.176 0.704
Manganese (mg) 0.02 0.097 0.008 0.016 0.141 0.564
Selenium (mcg) 47.5 0.1 1.6 0.0 49.2 196.8
Vitamin A, IU (IU) 99.0 1012.716 0.0 117.495 1229.211 4916.844
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 50.652 0.0 5.924 56.576 226.304
Beta Carotene (mcg) n/a 607.608 0.0 63.331 670.939 2683.756
Vitamin E (mg) 7.03 0.22 0.0 0.08 7.33 29.32
Vitamin D (IU) n/a n/a 3.055 n/a 3.055 12.22
Lycopene (mcg) n/a 0.0 0.0 362.922 362.922 1451.688
Lutein + zeaxanthin (mcg) n/a 1317.384 0.0 17.349 1334.733 5338.932
Tocopherol, beta (mg) 0.02 0.0 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.59 0.02 0.0 0.02 0.63 2.52
Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 0.1 0.4
Vitamin C (mg) 7.7 3.0 0.4 1.8 12.9 51.6
Thiamin (mg) 0.416 0.009 0.014 0.006 0.444 1.776
Riboflavin (mg) 0.317 0.021 0.068 0.003 0.408 1.632
Niacin (mg) 17.167 0.078 0.613 0.083 17.94 71.76
Pantothenic acid (mg) 3.069 0.008 0.255 0.013 3.344 13.376
Vitamin B-6 (mg) 1.267 0.022 0.017 0.011 1.317 5.268
Folate (mcg) 51.48 20.952 2.716 2.116 77.264 309.056
Vitamin B-12 (mcg) 6.4 0.0 0.01 0.0 6.4 25.6
Choline (mg) 155.4 1.9 2.9 0.9 161.3 645.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.416 0.004 0.007 0.001 0.428 1.712
Threonine (g) 1.703 0.013 0.019 0.004 1.739 6.956
Isoleucine (g) 1.921 0.016 0.014 0.003 1.953 7.812
Leucine (g) 3.208 0.024 0.02 0.004 3.256 13.024
Lysine (g) 3.703 0.018 0.019 0.004 3.744 14.976
Methionine (g) 1.247 0.005 0.005 0.001 1.259 5.036
Cystine (g) 0.436 0.004 0.002 0.001 0.443 1.772
Phenylalanine (g) 1.683 0.014 0.015 0.01 1.722 6.888
Tyrosine (g) 1.505 0.012 0.007 0.001 1.525 6.1
Valine (g) 2.198 0.017 0.039 0.003 2.257 9.028
Arginine (g) 2.416 0.017 0.014 0.003 2.449 9.796
Histidine (g) 1.089 0.006 0.01 0.001 1.107 4.428
Alanine (g) 2.515 0.015 0.034 0.004 2.568 10.272
Aspartic acid (g) 4.019 0.026 0.034 0.02 4.099 16.396
Glutamic acid (g) 5.603 0.037 0.058 0.061 5.758 23.032
Glycine (g) 1.901 0.014 0.015 0.003 1.933 7.732
Proline (g) 1.426 0.012 0.014 0.003 1.454 5.816
Serine (g) 1.782 0.011 0.015 0.004 1.812 7.248
Cholesterol (mg) 108.9 0.0 0.0 0.0 108.9 435.6
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.039 0.006 0.007 0.004 6.057 24.228
Phytosterols (mg) n/a 0.972 n/a 0.987 1.959 7.836
Monounsaturated Fat (g) 7.465 0.001 0.0 0.004 7.47 29.88
Polyunsaturated (g) 7.702 0.018 0.024 0.011 7.756 31.024
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