Baked Quartered Chicken with Dried Apricots!!! & Delicious Rice!!! Recipe

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2 votes | 1723 views

This is easy and very delicious and goes perfect with the chicken.

With Love,

Catherine
xo

Prep time:
Cook time:
Servings: 4
Tags:

Ingredients

Cost per serving $2.85 view details
  • 1 chicken quartered
  • ½ cup dried apricots – sliced
  • ½ onion – sliced
  • Healthy handful of fresh basil
  • Healthy handful of fresh Italian parsley
  • 1 cup chicken broth
  • Marinade:
  • ¼ cup of olive oil
  • 1 tablespoon vinegar
  • 4 tablespoons of honey
  • Dashes of ground curry
  • Dashes of fresh ground black pepper
  • Dashes of sea salt
  • For the Delicious Rice!!!
  • Ingredients:
  • 2 cup uncooked rice – prepared with dashes of curry & turmeric in the water
  • 1 bunch of scallions – chopped
  • Healthy handful of fresh cilantro
  • 4 cloves of garlic – chopped
  • 1 Jalapeño - chopped
  • ½ cup of raisins
  • Olive oil for drizzling
  • Dressing:
  • 1 tablespoon lemon juice
  • 3 tablespoons of honey
  • Dashes of powdered curry
  • Dashes of fresh ground black pepper
  • Dashes of sea salt

Directions

  1. Preheat Oven 350 degrees:
  2. Place the chicken in a baking dish and top with the fresh parsley, fresh basil, sliced onion and dried apricots.
  3. Combine in a small bowl all of the ingredients for the marinade and pour over the chicken. Fill the bottom of the pan with the cup of chicken broth. Add a little extra broth as the broth evaporates.
  4. Bake 45-50 minutes, until a beautiful golden color or until the juices run clear on the thigh.
  5. For the Delicious Rice:
  6. Prepare rice as directed.
  7. Heat a large frying pan with a drizzle of olive oil. Add the scallions, garlic, raisins and jalapeño. Sauté for a minute or two. Add the cooked rice, cilantro and toss.
  8. In a small bowl prepare the dressing, pour over the rice and plate.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 614g
Recipe makes 4 servings
Calories 1378  
Calories from Fat 591 43%
Total Fat 65.85g 82%
Saturated Fat 16.01g 64%
Trans Fat 0.0g  
Cholesterol 231mg 77%
Sodium 513mg 21%
Potassium 1083mg 31%
Total Carbs 129.39g 35%
Dietary Fiber 3.7g 12%
Sugars 47.22g 31%
Protein 66.5g 106%
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