Baked Pork Chops And Stuffing Recipe

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Servings: 2

Ingredients

Cost per serving $0.93 view details
  • 2 x Pork loin chops (6 ounce. ea)
  • 2 Tbsp. Diced onion
  • 1/4 tsp Salt -- divided
  • 1 x Clove, garlic -- chopped
  • 1/4 tsp Pepper -- divided
  • 1/2 c. Mushrooms -- minced
  • 1/4 tsp Thyme leaves -- divided
  • 2 Tbsp. Celery -- diced
  • 1/2 c. Low sodium chicken broth
  • 2 x Diet bread, lightly toasted
  • 1 tsp Margarine Into 1/4" cubes

Directions

  1. On rack in broiling pan, broil pork chops, turning once, till rare.
  2. Preheat oven to 325 degrees F. Arrange chops in casserole which is large sufficient to hold them in 1 layer and sprinkle with 1/8 tsp each salt, pepper and thyme, add in broth, cover casserole, and bake for about 45 min.
  3. While pork chops are baking, in small skillet heat margarine till bubbly and warm, add in onion and garlic and saute/fry till onion is translucent/soft. Add in mushrooms, celery and remaining 1/8 tsp each salt, pepper and thyme. Saute/fry for 5 min. Add in bread cubes. Spoon an equal amount of stuffing mix onto each baked pork chop; bake, uncovered for 15 min.
  4. Each servingprovides: 4 P, 1/2 B, 3/4 V, 1/2 FA, 10 opts

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Nutrition Facts

Amount Per Serving %DV
Serving Size 180g
Recipe makes 2 servings
Calories 219  
Calories from Fat 76 35%
Total Fat 8.46g 11%
Saturated Fat 2.4g 10%
Trans Fat 0.35g  
Cholesterol 49mg 16%
Sodium 565mg 24%
Potassium 340mg 10%
Total Carbs 21.86g 6%
Dietary Fiber 1.6g 5%
Sugars 1.58g 1%
Protein 14.26g 23%
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