Baked Polish Omlette (Drachena) Recipe

• 1 bn scallions sliced
• 1 x garlic clove chopped
• 1 Tbsp. extra virgin olive oil
• 3 Tbsp. rye flour
• 1 1/2 ounce lowfat milk
• 2/3 c. lowfat sour cream
• 4 x Large eggs beaten
• 1 Tbsp. minced cilantro
• 1 Tbsp. minced flat-leaf parsley
• 2 Tbsp. melted butter Salt to taste Freshly-grnd black pepper to taste
• 1 c. cooked minced spinach
• 2 x red peppers cut small dice
• 6 ounce crumbled feta cheese

Directions