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Baked Onion Rings Recipe

Name: Baked Onion Rings
Ingredients: 4 lrg Onions; 1 1/2 c. Fine dry bread crumbs (half whole wheat preferred); 1/2 tsp Poultry seasoning; 3 Tbsp. Grated Parmesan cheese (optional); 1 x Egg (no substitutes please); 1 Tbsp. Water

by Global Cookbook

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Servings: 8

Ingredients

Cost per serving $0.31 view details

4 lrg Onions
1 1/2 c. Fine dry bread crumbs (half whole wheat preferred)
1/2 tsp Poultry seasoning
3 Tbsp. Grated Parmesan cheese (optional)
1 x Egg (no substitutes please)
1 Tbsp. Water

Directions

Slice each onion about 1/4-inch thick and separate into rings. Soak in cool, salted water about 30 min. Drain on paper towels.
Combine bread crumbs, poultry seasoning and Parmesan. In a separate bowl mix egg and water; beat well. Dip onion rings into bread crumb mix, then into egg mix, then into crumbs again. Salt lightly, if you like.
Arrange rings on greased jelly roll pan, cover with foil and bake in a warm oven (400 degrees) for 10 min. Remove foil and continue baking 20 min more, or possibly till crispy. Serve immediately.

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Amount Per Serving	%DV
Serving Size 97g
Recipe makes 8 servings
Calories 123
Calories from Fat 20	16%
Total Fat 2.23g	3%
Saturated Fat 0.77g	3%
Trans Fat 0.0g
Cholesterol 25mg	8%
Sodium 187mg	8%
Potassium 149mg	4%
Total Carbs 21.06g	6%
Dietary Fiber 2.1g	7%
Sugars 4.18g	3%
Protein 4.87g	8%

Baked Onion Rings Recipe

Ingredients