Baked Macaroni And Cheese Recipe

• 3 c. Macaroni -- little shells
• 1/2 c. Sunflower Seeds, roasted
• 1 Tbsp. Veg. oil
• 3 Tbsp. Butter
• 1 sm Onion -- minced
• 1 c. Mushrooms -- sliced
• 2 1/2 c. Cheddar Cheese -- grated
• 1/2 c. Half and Half -- cream
• 1/4 tsp Nutmeg
• 1/2 tsp Paprika
• 1/2 tsp Salt
• 1/2 tsp Black pepper
• 3 c. Bread Crumbs
• 3 Tbsp. Butter -- melted
• 1/4 c. Bell pepper -- or possibly parsley

Directions