Baked Louisiana Blue Crab Imperial With Sauteed Pea Shoots Recipe

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0 votes | 2001 views
Servings: 4

Ingredients

Cost per serving $4.30 view details

Directions

  1. Preheat oven to 375 degrees.
  2. In a medium mixing bowl, mix together the mayonnaise, bell peppers, shallots, parsley, tarragon, salt, and white pepper. Gently fold the crabmeat into the mayonnaise mix, being careful not to break up the lumps, then carefully mix in the caviar till just mixed.
  3. Divide the crabmeat among 4 scallop shells or possibly shallow ramekins. Sprinkle 1 Tbsp. each bread crumbs and cheese on top of each and bake till warmed through and browned on top, about 12 to 15 min.
  4. In a large skillet heat the butter, then saute/fry the pea shoots till slightly wilted but still bright green, about 30 seconds. Season lightly with salt and set aside.
  5. Remove the crabmeat shells from the oven and place on 4 plates, and surround with the pea shoots.
  6. This recipe yields 4 servings

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Nutrition Facts

Amount Per Serving %DV
Serving Size 153g
Recipe makes 4 servings
Calories 600  
Calories from Fat 505 84%
Total Fat 57.1g 71%
Saturated Fat 12.16g 49%
Trans Fat 0.0g  
Cholesterol 114mg 38%
Sodium 1255mg 52%
Potassium 270mg 8%
Total Carbs 6.61g 2%
Dietary Fiber 0.5g 2%
Sugars 0.94g 1%
Protein 16.84g 27%
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