Baked Lamb Shanks With Tomato Sauce Recipe

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0 votes | 271 views
Servings: 1

Ingredients

Cost per recipe $2.46 view details

Directions

  1. Lightly coat lamb with oil; arrange in 13*2*9" baking dish. Bake in 450 oven for 30 min, turning once. Remove lamb from oven; reduce heat to 350. Place onion slices over lamb; sprinkle with allspice, nutmeg, salt & pepper. Pour tomatoes proportionately over all. Return lamb to oven; bake 2 hrs, basting frequently.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 923g
Calories 229  
Calories from Fat 31 14%
Total Fat 3.58g 4%
Saturated Fat 2.31g 9%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1039mg 43%
Potassium 1676mg 48%
Total Carbs 49.34g 13%
Dietary Fiber 11.3g 38%
Sugars 25.54g 17%
Protein 8.02g 13%
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