Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 pt creme fraiche or possibly 1/2 pint double cream
1 x good handful fresh thyme, picked and minced
1 x handful grated Parmesan cheese
3 x handfuls Jerusalem artichoke, peeled, and, sliced as thick as a pencil
2 x good handfuls stale breadcrumbs salt freshly grnd black pepper extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lemon
5.12g 		garlic garlic
0.87g 		thyme
0.0g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.06 n/a n/a 0.11 0.66
Total Fat (g) 0.02 0.0 n/a n/a 0.02 0.12
Carbohydrates (g) 0.48 0.29 n/a n/a 0.77 4.62
Ash (g) 0.02 0.01 n/a n/a 0.03 0.18
Calories (kcal) 1.486 1.296 n/a n/a 2.782 16.692
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 4.56 0.51 n/a n/a 5.07 30.42
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.13 0.01 n/a n/a 0.14 0.84
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 n/a n/a 0.2 1.2
Calcium (mg) 1.332 1.575 n/a n/a 2.907 17.442
Iron (mg) 0.03 0.01 n/a n/a 0.05 0.3
Magnesium (mg) 0.41 0.218 n/a n/a 0.627 3.762
Phosphorus (mg) 0.82 1.331 n/a n/a 2.151 12.906
Potassium (mg) 7.07 3.489 n/a n/a 10.559 63.354
Sodium (mg) 0.102 0.148 n/a n/a 0.25 1.5
Zinc (mg) 0.0 0.01 n/a n/a 0.01 0.06
Copper (mg) 0.002 0.003 n/a n/a 0.005 0.03
Manganese (mg) 0.002 0.015 n/a n/a 0.016 0.096
Selenium (mcg) 0.0 0.1 n/a n/a 0.1 0.6
Vitamin A, IU (IU) 1.127 0.078 n/a n/a 1.205 7.23
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.051 0.0 n/a n/a 0.051 0.306
Beta Carotene (mcg) 0.154 0.044 n/a n/a 0.197 1.182
Vitamin E (mg) 0.01 0.0 n/a n/a 0.01 0.06
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.564 0.139 n/a n/a 0.703 4.218
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.7 0.3 n/a n/a 3.0 18.0
Thiamin (mg) 0.002 0.002 n/a n/a 0.004 0.024
Riboflavin (mg) 0.001 0.001 n/a n/a 0.002 0.012
Niacin (mg) 0.005 0.006 n/a n/a 0.011 0.066
Pantothenic acid (mg) 0.01 0.005 n/a n/a 0.015 0.09
Vitamin B-6 (mg) 0.004 0.011 n/a n/a 0.015 0.09
Folate (mcg) 0.564 0.026 n/a n/a 0.59 3.54
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.3 0.2 n/a n/a 0.5 3.0
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.001 n/a n/a 0.001 0.006
Threonine (g) n/a 0.001 n/a n/a 0.001 0.006
Isoleucine (g) n/a 0.002 n/a n/a 0.002 0.012
Leucine (g) n/a 0.003 n/a n/a 0.003 0.018
Lysine (g) n/a 0.002 n/a n/a 0.002 0.012
Methionine (g) n/a 0.001 n/a n/a 0.001 0.006
Cystine (g) n/a 0.001 n/a n/a 0.001 0.006
Phenylalanine (g) n/a 0.002 n/a n/a 0.002 0.012
Tyrosine (g) n/a 0.001 n/a n/a 0.001 0.006
Valine (g) n/a 0.003 n/a n/a 0.003 0.018
Arginine (g) n/a 0.005 n/a n/a 0.005 0.03
Histidine (g) n/a 0.001 n/a n/a 0.001 0.006
Alanine (g) n/a 0.001 n/a n/a 0.001 0.006
Aspartic acid (g) n/a 0.004 n/a n/a 0.004 0.024
Glutamic acid (g) n/a 0.007 n/a n/a 0.007 0.042
Glycine (g) n/a 0.002 n/a n/a 0.002 0.012
Proline (g) n/a 0.001 n/a n/a 0.001 0.006
Serine (g) n/a 0.002 n/a n/a 0.002 0.012
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.001 n/a n/a 0.003 0.018
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.001 0.0 n/a n/a 0.001 0.006
Polyunsaturated (g) 0.005 0.002 n/a n/a 0.007 0.042
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