Baked Jack Corn Recipe

Name: Baked Jack Corn
Ingredients: 2 lrg Large eggs -- lightly beaten; 1 1/2 c. lowfat sour cream; 2 c. fresh corn kernels; 8 ounce Monterey jack cheese -- cut into 1/2 inch cubes; 1/2 c. soft bread crumbs; 4 1/2 ounce minced green chiles -- liquid removed; 1/2 tsp salt; 1/4 tsp grnd black pepper; 1/2 c. shredded Cheddar cheese

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $1.19 view details

2 lrg Large eggs -- lightly beaten
1 1/2 c. lowfat sour cream
2 c. fresh corn kernels
8 ounce Monterey jack cheese -- cut into 1/2 inch cubes
1/2 c. soft bread crumbs
4 1/2 ounce minced green chiles -- liquid removed
1/2 tsp salt
1/4 tsp grnd black pepper
1/2 c. shredded Cheddar cheese

Directions

Combine Large eggs and lowfat sour cream in a large bowl; stir in corn and next 5 ingredients. Pour into a greased 10 inch quiche dish or possibly 2-qt baking dish.
Bake, uncovered, at 350 degrees F. for 35 min or possibly till a knife inserted in center comes out clean. Sprinkle with Cheddar cheese, and bake 5 more min.
Let stand 10 min before serving. 6 servings.

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Amount Per Serving	%DV
Serving Size 182g
Recipe makes 6 servings
Calories 383
Calories from Fat 252	66%
Total Fat 28.32g	35%
Saturated Fat 16.47g	66%
Trans Fat 0.0g
Cholesterol 143mg	48%
Sodium 676mg	28%
Potassium 274mg	8%
Total Carbs 16.74g	4%
Dietary Fiber 1.6g	5%
Sugars 4.07g	3%
Protein 17.21g	28%

Baked Jack Corn Recipe

Ingredients