Baked Ham And Cheese Sandwich Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bread
53.33g 		ham
28.35g 		cheese
18.9g 		eggs
16.43g 		milk
81.33g 		cream of mushroom soup
25.25g 		milk
19.06g 		mushrooms
2.83g 		eggs
14.67g 		Total Per Serving Total for Recipe
Protein (g) 5.07 4.94 4.71 2.07 2.74 0.41 0.64 0.09 1.85 22.51 270.12
Total Fat (g) 3.2 1.75 6.26 1.63 0.79 1.49 0.18 0.01 1.56 16.87 202.44
Carbohydrates (g) 25.49 0.2 0.24 0.13 4.06 1.7 0.95 0.09 0.16 33.02 396.24
Ash (g) 0.96 0.93 0.74 0.14 0.61 0.49 0.14 0.02 0.16 4.2 50.4
Calories (kcal) 150.933 37.704 76.167 23.49 34.16 21.463 8.006 0.622 22.733 375.279 4503.348
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 0.02 0.0 n/a 0.0 0.0 n/a 0.06 0.72
Glucose (dextrose) (g) n/a n/a n/a 0.03 0.0 n/a 0.0 0.04 n/a 0.08 0.96
Fructose (g) n/a n/a n/a 0.02 0.0 n/a 0.0 0.0 n/a 0.02 0.24
Lactose (g) n/a n/a 0.04 0.02 4.23 n/a 0.99 0.0 n/a 5.28 63.36
Maltose (g) n/a n/a 0.03 0.02 0.0 n/a 0.0 0.0 n/a 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.51 20.53 6.95 12.46 73.13 21.17 17.14 2.61 10.94 183.45 2201.4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.95 n/a 0.1 0.13 4.23 0.37 0.99 0.05 0.16 6.97 83.64
Galactose (g) n/a n/a n/a 0.02 0.0 n/a 0.0 0.0 n/a 0.02 0.24
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 15.6
Calcium (mg) 49.6 1.984 136.269 8.706 96.787 3.03 22.684 0.085 7.333 326.479 3917.748
Iron (mg) 1.62 0.3 0.13 0.3 0.02 0.28 0.01 0.01 0.17 2.85 34.2
Magnesium (mg) 10.133 5.67 5.292 1.971 8.947 1.01 2.097 0.255 1.467 36.841 442.092
Phosphorus (mg) 56.533 78.811 96.768 31.375 77.267 6.565 18.109 2.433 25.227 393.088 4717.056
Potassium (mg) 61.333 77.11 18.522 22.012 122.0 15.655 28.594 8.997 18.48 372.702 4472.424
Sodium (mg) 262.4 343.025 117.369 22.997 35.787 162.863 8.388 0.141 18.187 971.156 11653.872
Zinc (mg) 0.42 0.65 0.59 0.18 0.34 0.05 0.08 0.01 0.15 2.48 29.76
Copper (mg) 0.085 0.031 0.006 0.016 0.008 0.038 0.002 0.009 0.001 0.197 2.364
Manganese (mg) 0.267 0.009 0.002 0.007 0.0 0.02 0.0 0.001 0.004 0.31 3.72
Selenium (mcg) 16.1 4.6 2.6 5.2 2.7 0.6 0.6 0.3 4.5 37.2 446.4
Vitamin A, IU (IU) 112.533 1.417 189.378 79.998 159.413 7.323 37.363 0.0 85.947 673.372 8080.464
Retinol (mcg) 33.6 0.567 48.762 22.833 47.173 2.02 11.056 0.0 24.64 190.652 2287.824
Vitamin A, RAE (mcg_RAE) 33.6 0.567 50.085 22.997 47.173 2.02 11.056 0.0 24.787 192.286 2307.432
Beta Carotene (mcg) 0.0 n/a 16.065 1.643 1.627 0.505 0.381 0.0 1.613 21.834 262.008
Vitamin E (mg) 0.14 n/a 0.05 0.16 0.01 0.2 0.0 0.0 0.15 0.72 8.64
Vitamin D (IU) 8.533 n/a 2.268 5.749 42.293 n/a 9.913 0.509 n/a 69.266 831.192
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 24.0 n/a 0.0 54.372 0.0 0.253 0.0 0.0 51.773 130.398 1564.776
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.08 0.0 n/a 0.0 0.0 n/a 0.08 0.96
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 6.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 6.5 78.0
Thiamin (mg) 0.235 0.15 0.006 0.011 0.016 0.01 0.004 0.002 0.01 0.445 5.34
Riboflavin (mg) 0.235 0.054 0.072 0.079 0.155 0.013 0.036 0.011 0.075 0.729 8.748
Niacin (mg) 2.587 0.717 0.015 0.011 0.073 0.106 0.017 0.102 0.009 3.638 43.656
Pantothenic acid (mg) 0.149 0.187 0.077 0.237 0.293 0.058 0.069 0.042 0.205 1.318 15.816
Vitamin B-6 (mg) 0.032 0.065 0.013 0.023 0.033 0.0 0.008 0.003 0.018 0.194 2.328
Folate (mcg) 56.0 1.134 3.402 7.721 4.067 0.505 0.953 0.453 6.453 80.687 968.244
Vitamin B-12 (mcg) 0.05 0.19 0.16 0.21 0.36 0.0 0.08 0.0 0.16 1.22 14.64
Choline (mg) 44.8 n/a 3.1 41.2 14.4 2.4 3.4 0.5 33.0 142.9 1714.8
Folic acid (mcg) 18.667 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.667 224.004
Tryptophan (g) 0.059 n/a 0.06 0.028 0.033 0.005 0.008 0.001 0.022 0.215 2.58
Threonine (g) 0.165 n/a 0.168 0.092 0.073 0.015 0.017 0.003 0.088 0.622 7.464
Isoleucine (g) 0.208 n/a 0.293 0.11 0.155 0.02 0.036 0.002 0.101 0.925 11.1
Leucine (g) 0.368 n/a 0.452 0.179 0.309 0.033 0.072 0.003 0.158 1.575 18.9
Lysine (g) 0.165 n/a 0.391 0.149 0.236 0.023 0.055 0.003 0.132 1.155 13.86
Methionine (g) 0.101 n/a 0.123 0.062 0.065 0.008 0.015 0.001 0.057 0.433 5.196
Cystine (g) 0.112 n/a 0.025 0.044 0.098 0.005 0.023 0.0 0.043 0.349 4.188
Phenylalanine (g) 0.256 n/a 0.248 0.112 0.138 0.018 0.032 0.003 0.098 0.904 10.848
Tyrosine (g) 0.155 n/a 0.227 0.082 0.114 0.015 0.027 0.001 0.075 0.695 8.34
Valine (g) 0.235 n/a 0.314 0.141 0.179 0.023 0.042 0.007 0.113 1.053 12.636
Arginine (g) 0.208 n/a 0.178 0.135 0.081 0.018 0.019 0.002 0.111 0.752 9.024
Histidine (g) 0.112 n/a 0.164 0.051 0.065 0.01 0.015 0.002 0.044 0.463 5.556
Alanine (g) 0.192 n/a 0.132 0.122 0.089 0.015 0.021 0.006 0.103 0.68 8.16
Aspartic acid (g) 0.277 n/a 0.302 0.218 0.252 0.028 0.059 0.006 0.185 1.328 15.936
Glutamic acid (g) 1.525 n/a 1.151 0.276 0.634 0.093 0.149 0.01 0.241 4.079 48.948
Glycine (g) 0.181 n/a 0.081 0.071 0.049 0.013 0.011 0.003 0.062 0.47 5.64
Proline (g) 0.507 n/a 0.531 0.084 0.293 0.035 0.069 0.002 0.073 1.594 19.128
Serine (g) 0.267 n/a 0.276 0.159 0.171 0.02 0.04 0.003 0.138 1.073 12.876
Cholesterol (mg) 27.2 20.128 19.845 69.485 4.067 0.0 0.953 0.0 62.187 203.864 2446.368
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.848 0.473 3.986 0.509 0.512 0.348 0.12 0.001 0.48 7.278 87.336
Phytosterols (mg) 3.733 n/a n/a n/a n/a n/a n/a n/a n/a 3.733 44.796
Monounsaturated Fat (g) 1.227 0.754 1.775 0.626 0.228 0.28 0.053 0.0 0.598 5.541 66.492
Polyunsaturated (g) 0.592 0.221 0.178 0.223 0.033 0.361 0.008 0.004 0.207 1.826 21.912
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