Baked Ham Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Ready-to-eat ham, bone in, no water added (about 7 or possibly 8 pounds for a half a ham)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
474.0g 		wine
59.0g 		mustard
124.5g 		orange marmalade
80.0g 		sugar
55.0g 		rum
27.8g 		cider vinegar
29.8g 		cornmeal
39.75g 		Total Per Serving Total for Recipe
Calories (kcal) 0.0 48.97 83.415 196.8 209.0 64.218 6.258 146.678 755.339 755.339
Total Fat (g) 0.0 0.0 4.99 0.0 0.0 0.0 0.0 0.71 5.7 5.7
Saturated Fat (g) 0.0 0.0 0.311 0.0 0.0 0.0 0.0 0.076 0.387 0.387
Trans Fat (g) n/a n/a 0.012 n/a n/a n/a 0.0 0.0 0.012 0.012
Monounsaturated Fat (g) 0.0 0.0 3.274 0.0 0.0 0.0 0.0 0.139 3.413 3.413
Polyunsaturated (g) 0.0 0.0 1.183 0.0 0.0 0.0 0.0 0.29 1.473 1.473
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sodium (mg) 18.96 2.95 1413.075 44.8 15.4 0.278 1.49 2.783 1499.736 1499.736
Potassium (mg) 0.0 58.41 171.81 29.6 73.15 0.556 21.754 60.42 415.7 415.7
Carbohydrates (g) 0.0 1.6 6.64 53.04 53.95 0.0 0.28 31.46 146.97 146.97
Dietary Fiber (g) 0.0 0.0 4.1 0.6 0.0 0.0 0.0 1.6 6.3 6.3
Sugars (g) 0.0 0.47 1.07 48.0 53.36 0.0 0.12 0.66 103.68 103.68
Protein (g) 0.0 0.04 5.44 0.24 0.07 0.0 0.0 2.88 8.67 8.67
Calcium (mg) 14.22 4.72 72.21 30.4 45.65 0.0 2.086 1.193 170.479 170.479
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 0.0 0.59 8.715 7.2 0.55 0.0 0.0 11.925 28.98 28.98
Iron (mg) 0.0 0.22 1.88 0.12 0.39 0.03 0.06 0.44 3.14 3.14
Magnesium (mg) 4.74 6.49 61.005 1.6 4.95 0.0 1.49 13.913 94.187 94.187
Niacin (mg) 0.0 0.1 0.647 0.04 0.061 0.0 0.0 0.398 1.246 1.246
Thiamin (mg) 0.0 0.006 0.423 0.008 0.0 0.003 0.0 0.056 0.496 0.496
Vitamin A, IU (IU) 0.0 0.0 88.395 49.6 0.0 0.0 0.0 85.065 223.06 223.06
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.98 2.4 0.0 0.0 0.0 4.373 11.753 11.753
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin B-6 (mg) 0.0 0.03 0.075 0.016 0.022 0.0 0.0 0.08 0.222 0.222
Vitamin C (mg) 0.0 0.0 1.9 3.8 0.0 0.0 0.0 0.0 5.7 5.7
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.45 0.05 0.0 0.0 0.0 0.06 0.56 0.56
Alanine (g) n/a n/a 0.212 0.016 n/a 0.0 0.0 0.227 0.454 0.454
Alcohol (g) 0.0 6.1 0.0 0.0 0.0 9.3 0.0 0.0 15.4 15.4
Arginine (g) n/a n/a 0.324 0.016 n/a 0.0 0.0 0.095 0.435 0.435
Ash (g) 0.47 0.14 4.53 0.16 0.25 0.0 0.05 0.21 5.82 5.82
Aspartic acid (g) n/a n/a 0.498 0.032 n/a 0.0 0.0 0.187 0.717 0.717
Beta Carotene (mcg) 0.0 0.0 36.105 12.0 0.0 0.0 0.0 38.558 86.663 86.663
Choline (mg) 0.0 3.0 27.9 2.4 1.3 0.0 0.0 4.3 38.8 38.8
Copper (mg) 0.047 0.006 0.112 0.072 0.028 0.014 0.003 0.032 0.314 0.314
Cystine (g) n/a n/a 0.1 0.0 n/a 0.0 0.0 0.064 0.163 0.163
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a 0.22 n/a 0.61 n/a 0.09 0.07 1.0 1.0
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.57 n/a 0.74 n/a 0.03 0.23 1.57 1.57
Glutamic acid (g) n/a n/a 0.934 0.024 n/a 0.0 0.0 0.588 1.546 1.546
Glycine (g) n/a n/a 0.299 0.024 n/a 0.0 0.0 0.087 0.41 0.41
Histidine (g) n/a n/a 0.149 0.008 n/a 0.0 0.0 0.072 0.229 0.229
Isoleucine (g) n/a n/a 0.187 0.008 n/a 0.0 0.0 0.099 0.294 0.294
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Leucine (g) n/a n/a 0.374 0.008 n/a 0.0 0.0 0.409 0.791 0.791
Lutein + zeaxanthin (mcg) 0.0 0.0 22.41 46.4 0.0 0.0 0.0 538.613 607.422 607.422
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lysine (g) n/a n/a 0.336 0.016 n/a 0.0 0.0 0.044 0.396 0.396
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.08 0.08 0.08
Manganese (mg) 0.0 0.071 0.523 0.016 0.033 0.006 0.075 0.072 0.794 0.794
Methionine (g) n/a n/a 0.1 0.008 n/a 0.0 0.0 0.068 0.175 0.175
Pantothenic acid (mg) 0.0 0.024 0.374 0.016 0.072 0.0 0.0 0.111 0.596 0.596
Phenylalanine (g) n/a n/a 0.212 0.008 n/a 0.0 0.0 0.147 0.367 0.367
Phosphorus (mg) 0.0 11.8 131.97 3.2 2.2 1.39 2.384 41.738 194.681 194.681
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Proline (g) n/a n/a 0.461 0.016 n/a 0.0 0.0 0.302 0.779 0.779
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.0 0.012 0.037 0.024 0.0 0.0 0.0 0.02 0.093 0.093
Selenium (mcg) 0.0 0.1 41.0 0.5 0.7 0.0 0.0 4.6 46.9 46.9
Serine (g) n/a n/a 0.261 0.008 n/a 0.0 0.0 0.139 0.409 0.409
Starch (g) n/a n/a 0.78 n/a n/a n/a n/a 29.25 30.03 30.03
Sucrose (g) n/a n/a 0.27 n/a 52.01 n/a 0.0 0.29 52.57 52.57
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) n/a n/a 0.212 0.008 n/a 0.0 0.0 0.072 0.291 0.291
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.02 0.02
Tocopherol, delta (mg) n/a n/a 0.1 n/a n/a n/a n/a 0.02 0.12 0.12
Tocopherol, gamma (mg) n/a n/a 2.55 n/a n/a n/a n/a 0.23 2.79 2.79
Tryptophan (g) n/a n/a 0.012 0.0 n/a 0.0 0.0 0.016 0.028 0.028
Tyrosine (g) n/a n/a 0.174 0.008 n/a 0.0 0.0 0.076 0.258 0.258
Valine (g) n/a n/a 0.249 0.008 n/a 0.0 0.0 0.135 0.392 0.392
Water (g) 473.53 51.08 102.9 26.56 0.74 18.51 27.96 4.48 705.75 705.75
Zinc (mg) 0.05 0.08 0.8 0.03 0.02 0.02 0.01 0.28 1.28 1.28
Advertisement