Baked Halibut With Coconut And Cashews Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Canned mild green chiles minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		halibut
75.6g 		oil
12.11g 		coconut
6.93g 		onion
22.5g 		garlics
0.87g 		chiles
0.0g 		salt
0.5g 		curry
0.33g 		cashews
2.86g 		lemon juice
2.54g 		eggs
16.43g 		Total Per Serving Total for Recipe
Protein (g) 15.73 0.0 0.23 0.25 0.06 n/a 0.0 0.04 0.44 0.01 2.07 18.82 112.92
Total Fat (g) 1.73 12.11 2.32 0.02 0.0 n/a 0.0 0.05 1.32 0.0 1.63 19.19 115.14
Carbohydrates (g) 0.0 0.0 1.06 2.1 0.29 n/a 0.0 0.19 0.93 0.22 0.13 4.92 29.52
Ash (g) 1.03 0.0 0.07 0.08 0.01 n/a 0.5 0.02 0.11 0.01 0.14 1.97 11.82
Calories (kcal) 83.158 107.067 24.544 9.0 1.296 n/a 0.0 1.083 16.388 0.635 23.49 266.662 1599.972
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.22 n/a n/a n/a 0.0 n/a n/a 0.02 0.24 1.44
Glucose (dextrose) (g) n/a n/a n/a 0.44 n/a n/a n/a 0.0 n/a n/a 0.03 0.48 2.88
Fructose (g) n/a n/a n/a 0.29 n/a n/a n/a 0.0 n/a n/a 0.02 0.31 1.86
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 0.02 0.12
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 58.91 0.0 3.26 20.05 0.51 n/a 0.0 0.03 0.05 2.31 12.46 97.57 585.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.43 0.95 0.01 n/a 0.0 0.01 0.14 0.06 0.13 1.73 10.38
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.6 0.4 0.0 n/a 0.0 0.1 0.1 0.0 0.0 1.2 7.2
Calcium (mg) 35.531 0.0 0.971 5.175 1.575 n/a 0.12 1.593 1.285 0.178 8.706 55.134 330.804
Iron (mg) 0.64 0.0 0.17 0.05 0.01 n/a 0.0 0.1 0.17 0.0 0.3 1.44 8.64
Magnesium (mg) 62.747 0.0 2.219 2.25 0.218 n/a 0.005 0.847 7.423 0.153 1.971 77.831 466.986
Phosphorus (mg) 167.828 0.0 7.835 6.525 1.331 n/a 0.0 1.163 13.99 0.153 31.375 230.199 1381.194
Potassium (mg) 340.193 0.0 24.683 32.85 3.489 n/a 0.04 5.143 16.131 3.152 22.012 447.691 2686.146
Sodium (mg) 40.823 0.0 1.387 0.9 0.148 n/a 193.79 0.173 18.272 0.025 22.997 278.516 1671.096
Zinc (mg) 0.32 0.0 0.08 0.04 0.01 n/a 0.0 0.01 0.16 0.0 0.18 0.8 4.8
Copper (mg) 0.023 0.0 0.031 0.009 0.003 n/a 0.0 0.003 0.063 0.001 0.016 0.148 0.888
Manganese (mg) 0.015 n/a 0.104 0.029 0.015 n/a 0.001 0.014 0.024 0.0 0.007 0.208 1.248
Selenium (mcg) 27.6 0.0 0.7 0.1 0.1 n/a 0.0 0.1 0.3 0.0 5.2 34.1 204.6
Vitamin A, IU (IU) 118.689 0.0 0.0 0.45 0.078 n/a 0.0 3.287 0.0 0.508 79.998 203.011 1218.066
Retinol (mcg) 35.531 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 22.833 58.364 350.184
Vitamin A, RAE (mcg_RAE) 35.531 0.0 0.0 0.0 0.0 n/a 0.0 0.163 0.0 0.025 22.997 58.717 352.302
Beta Carotene (mcg) 0.0 0.0 0.0 0.225 0.044 n/a 0.0 1.973 0.0 0.076 1.643 3.961 23.766
Vitamin E (mg) 0.64 1.12 0.02 0.0 0.0 n/a 0.0 0.07 0.03 0.0 0.16 2.04 12.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.749 5.749 34.494
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.9 0.139 n/a 0.0 0.0 0.657 0.229 54.372 56.297 337.782
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.04 0.0 n/a n/a n/a 0.0 n/a n/a 0.08 0.12 0.72
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 1.7 0.3 n/a 0.0 0.0 0.0 1.2 0.0 3.4 20.4
Thiamin (mg) 0.045 0.0 0.005 0.011 0.002 n/a 0.0 0.001 0.006 0.001 0.011 0.082 0.492
Riboflavin (mg) 0.06 0.0 0.001 0.007 0.001 n/a 0.0 0.001 0.006 0.0 0.079 0.155 0.93
Niacin (mg) 4.423 0.0 0.037 0.027 0.006 n/a 0.0 0.012 0.04 0.003 0.011 4.559 27.354
Pantothenic acid (mg) 0.249 0.0 0.021 0.027 0.005 n/a 0.0 n/a 0.035 0.003 0.237 0.576 3.456
Vitamin B-6 (mg) 0.257 0.0 0.003 0.027 0.011 n/a 0.0 0.004 0.007 0.001 0.023 0.334 2.004
Folate (mcg) 9.072 0.0 1.803 4.275 0.026 n/a 0.0 0.513 1.97 0.33 7.721 25.71 154.26
Vitamin B-12 (mcg) 0.89 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.21 1.1 6.6
Choline (mg) 46.7 n/a 0.8 1.4 0.2 n/a 0.0 0.2 1.7 0.1 41.2 92.5 555.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.174 0.0 0.003 0.002 0.001 n/a 0.0 n/a 0.007 n/a 0.028 0.214 1.284
Threonine (g) 0.688 0.0 0.008 0.005 0.001 n/a 0.0 n/a 0.017 n/a 0.092 0.811 4.866
Isoleucine (g) 0.726 0.0 0.009 0.002 0.002 n/a 0.0 n/a 0.021 n/a 0.11 0.87 5.22
Leucine (g) 1.278 0.0 0.017 0.007 0.003 n/a 0.0 n/a 0.037 n/a 0.179 1.52 9.12
Lysine (g) 1.444 0.0 0.01 0.009 0.002 n/a 0.0 n/a 0.023 n/a 0.149 1.639 9.834
Methionine (g) 0.469 0.0 0.004 0.0 0.001 n/a 0.0 n/a 0.008 n/a 0.062 0.544 3.264
Cystine (g) 0.166 0.0 0.005 0.0 0.001 n/a 0.0 n/a 0.008 n/a 0.044 0.224 1.344
Phenylalanine (g) 0.612 0.0 0.012 0.007 0.002 n/a 0.0 n/a 0.023 n/a 0.112 0.767 4.602
Tyrosine (g) 0.529 0.0 0.007 0.002 0.001 n/a 0.0 n/a 0.014 n/a 0.082 0.635 3.81
Valine (g) 0.809 0.0 0.014 0.005 0.003 n/a 0.0 n/a 0.03 n/a 0.141 1.001 6.006
Arginine (g) 0.945 0.0 0.038 0.023 0.005 n/a 0.0 n/a 0.05 n/a 0.135 1.195 7.17
Histidine (g) 0.461 0.0 0.006 0.002 0.001 n/a 0.0 n/a 0.011 n/a 0.051 0.532 3.192
Alanine (g) 0.953 0.0 0.012 0.005 0.001 n/a 0.0 n/a 0.02 n/a 0.122 1.111 6.666
Aspartic acid (g) 1.61 0.0 0.023 0.02 0.004 n/a 0.0 n/a 0.043 n/a 0.218 1.919 11.514
Glutamic acid (g) 2.351 0.0 0.053 0.059 0.007 n/a 0.0 n/a 0.103 n/a 0.276 2.849 17.094
Glycine (g) 0.756 0.0 0.011 0.007 0.002 n/a 0.0 n/a 0.023 n/a 0.071 0.869 5.214
Proline (g) 0.559 0.0 0.01 0.002 0.001 n/a 0.0 n/a 0.02 n/a 0.084 0.676 4.056
Serine (g) 0.643 0.0 0.012 0.005 0.002 n/a 0.0 n/a 0.024 n/a 0.159 0.844 5.064
Cholesterol (mg) 24.191 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 69.485 93.676 562.056
Trans Fat (g) n/a 0.312 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.312 1.872
Saturated Fat (g) 0.249 0.9 2.059 0.009 0.001 n/a 0.0 0.007 0.262 0.0 0.509 3.997 23.982
Phytosterols (mg) n/a 30.279 3.259 3.375 n/a n/a 0.0 0.24 4.511 n/a n/a 41.664 249.984
Monounsaturated Fat (g) 0.567 2.753 0.099 0.002 0.0 n/a 0.0 0.019 0.78 0.0 0.626 4.846 29.076
Polyunsaturated (g) 0.552 7.89 0.026 0.005 0.002 n/a 0.0 0.009 0.224 0.0 0.223 8.93 53.58
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