Baked Haddock with Spinach and Bread Crumb Tomatoes Recipe

click to rate
2 votes | 1893 views

A healthy alternative to fried fish. Baked in the oven with crispy bread crumbs on top of delicious garlic baked tomatoes make this a perfect summer meal. For more fish recipe's visit me @What's Cookin Italian Style Cuisine
http://pegasuslegend-whatscookin.blogspot.com/2010/03/baked-haddock-with-spinach-and-tomatoes.html

Prep time:
Cook time:
Servings: 4
Tags:

Ingredients

Cost per serving $5.75 view details

Directions

  1. In a large fry pan saute fresh or frozen spinach in 1/4 cup olive oil. Add minced garlic. Saute until tender. In a large pie plate add spinach. Put a layer of sliced tomatoes. Top with haddock or cod, add more sliced tomatoes. Sprinkle generously with bread crumbs all over the top, add herbs, ending with grating cheese. Pour wine on the bottom of the pie plate, then dot with butter and drizzle more olive oil over the bread crumbs. Bake around 25 minutes on 415 hot oven until tomatoes are soft, bread crumbs are browned and haddock is done.

Toolbox

Add the recipe to which day?
« Today - Jul 28 »
Today - Jul 28
Jul 29 - Aug 04
August 5 - 11
August 12 - 18
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 402g
Recipe makes 4 servings
Calories 352  
Calories from Fat 110 31%
Total Fat 12.5g 16%
Saturated Fat 6.92g 28%
Trans Fat 0.0g  
Cholesterol 158mg 53%
Sodium 365mg 15%
Potassium 1251mg 36%
Total Carbs 6.16g 2%
Dietary Fiber 2.3g 8%
Sugars 2.33g 2%
Protein 47.77g 76%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment