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A healthy alternative to fried fish. Baked in the oven with crispy bread crumbs on top of delicious garlic baked tomatoes make this a perfect summer meal. For more fish recipe's visit me @What's Cookin Italian Style Cuisine
http://pegasuslegend-whatscookin.blogspot.com/2010/03/baked-haddock-with-spinach-and-tomatoes.html
Ingredients
- 2 pounds of cleaned haddock, cod or other white fish
- 2 plum tomatoes thinly sliced
- 1 package fresh or frozen spinach drained and water squeezed out blotted with paper towels
- 5 tablespoons grating cheese
- Italian flavored breadcrumbs
- 1/2 cup white wine
- extra virgin olive oil
- 2 cloves finely minced garlic
- 1/2 teaspoon oregano, garlic powder, cayenne pepper, salt, pepper parsley
- 3 tablespoon butter
Directions
- In a large fry pan saute fresh or frozen spinach in 1/4 cup olive oil. Add minced garlic. Saute until tender. In a large pie plate add spinach. Put a layer of sliced tomatoes. Top with haddock or cod, add more sliced tomatoes. Sprinkle generously with bread crumbs all over the top, add herbs, ending with grating cheese. Pour wine on the bottom of the pie plate, then dot with butter and drizzle more olive oil over the bread crumbs. Bake around 25 minutes on 415 hot oven until tomatoes are soft, bread crumbs are browned and haddock is done.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 402g | |
| Recipe makes 4 servings | |
| Calories 352 | |
| Calories from Fat 110 | 31% |
| Total Fat 12.5g | 16% |
| Saturated Fat 6.92g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 158mg | 53% |
| Sodium 365mg | 15% |
| Potassium 1251mg | 36% |
| Total Carbs 6.16g | 2% |
| Dietary Fiber 2.3g | 8% |
| Sugars 2.33g | 2% |
| Protein 47.77g | 76% |
